253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of ...
28 Sep 20221h 51min
252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson
Kiran Krishnan is the chief microbiologist at Just Thrive with 17 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several y...
21 Sep 20221h 44min
251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD
Dr. Gabor Maté is an addiction expert, public speaker, and best-selling author. His latest book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, is out now. Full show notes: http...
14 Sep 20221h 13min
250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD
Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research...
7 Sep 20221h 30min
249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD
William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly series of books. His latest offering is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Res...
5 Sep 20221h 11min
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, nutrition specialist, and best-selling author of This is Your Brain on Food. Full show notes: https://maxlugavere.com/podcast/248
31 Aug 20221h 8min
247: How to Break Free From Negative Thoughts and Create Inner Peace | Matt Nathanson
Matt Nathanson is a multiplatinum-selling recording artist with a number of hit songs under his belt including Come On Get Higher, Faster, Headphones, and more. His new album, Boston Accent, is out n...
24 Aug 20221h 20min
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scien...
17 Aug 20221h 8min
