182. stop playing small in love and in LIFE.. start asking for more.
Hi my loves 🦋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life!Johannas video 🤍 https://youtu.be/Bnq0WK-bDnU?si=xQRDhsljg...
8 Jan 202520min
181. how to pick yourself up from depression, boost your mood & get your spark back ✨
Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍My episod...
5 Jan 202544min
180. just keep going.
in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙My guided journal series https://a-journey-back-home.teachable.com/l/pdp...
1 Jan 202545min
179. release control, force NOTHING & gain EVERYTHING.
Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times...
15 Des 202451min
178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨
Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live m...
8 Des 202454min
177. how to stop running away from yourself, and your life.
Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks l...
1 Des 202445min
176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!
Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindse...
24 Nov 20241h 5min
175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️
Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️"How to Winter" https://amzn.to/4...
17 Nov 202452min
