The Glow Up Secrets

Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed. 00:00 i...

25 Mar 202437min

Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕00:00 intro08:10 self love affirmations10:51 creating a solid routine21:57 stop making self love harde...

21 Mar 202439min

Hi my loves 💗 today we’re talking about the reasons why you’re not getting what you want in your life ✨00:00 intro02:15 your own fears04:12 your external environment12:41 you’re not being specific en...

18 Mar 202434min

Hi my loves 🦋 today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have 💗 00:00 intro02:58 my experience w/ fears08:34 it will be rocky at first12:22 rem...

11 Mar 202428min

Hi my loves 💗 today I’m teaching you how to stop worrying about the process and start trusting it ✨00:00 intro04:59 looking at yourself as a gem15:46 focus on YOU and enjoy the processMy guided journ...

7 Mar 202428min

Hi my loves 🦋 today we’re talking all about how to let go so you can welcome new things into your life this season 💗00:00 intro04:09 what can you let go of this season?07:41 letting go of the seriou...

4 Mar 202445min

Hi my loves 💕 Welcome back to another off topic episode!00:00 intro04:10 what’s in for spring04:43 reality tv08:40 morning electrolytes12:13 reading15:20 pinterest scrolling vs. social media scrollin...

29 Feb 202441min

Hi my loves 💗 In today’s ep we’re talking about how to slow down and enjoy the process of creating your dream life ✨00:00 intro04:42 mindset shifts to enjoy the process05:11 decide to enjoy the proce...

26 Feb 202433min