My Homemade LMNT Electrolyte Drink
If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMN...
12 Aug 202530min
Meal Batching for Busy Seasons — How I’m Making Food Work for My Life
In this episode, I’m sharing: Why I ditched traditional Sunday meal prep (and what I’m doing instead)How meal batching has helped cut down stress, food waste, and blood sugar swingsWhat I made this we...
17 Jun 202517min
Building Awareness Around Your Glucose: A Beginner's Guide
Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. ...
29 Apr 202526min
🎉 One Year of Glucose Glow Up: Where it Started, Things I've Learned Plus Misconceptions about Glucose
💧 Code: GLUCOSEGLOWUP 💧 Saves you 10% on your Boroux purchase. boroux.com/GLUCOSEGLOWUP Support the show Special Offer I have partnered with Signos to offer my audience 25% off their subscription...
15 Apr 202535min
💬 Stelo by Dexcom: My Honest Review of the New Over-The-Counter CGM
Curious about the new Dexcom Stelo over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a C...
1 Apr 202517min
🍵 My Current Beverage Lineup: What I’m Loving and Leaving
I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skip...
19 Mar 202531min
🍳 The High-Protein Hype: What Food Labels Aren’t Telling You
Today, we’re diving into the sneaky world of “high protein” food labels and how manufacturers use clever marketing to make products seem healthier than they really are. Support the show Special Offer...
13 Feb 202517min
🧐 Comparing the Freestyle Libre and Dexcom G7 CGMs
Today, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and ...
28 Jan 202519min
