The GLUE-OOM

Plague and Pony interview Touche, former Site-Q at The Rabbit Hole. Episode highlights: - The Power of community - The importance of vulnerability - Working out with your 2.0 - Building strong leader...

1 Okt 202347min

The Plague interviews Demogorgon, former Site-Q at Futurama. Episode highlights: - Showing up late but still gets a name - Imposter syndrome - Different perspective on Faith - Leadership - Developing...

24 Sep 202356min

Plague interviews our man Obi-Wan, recent Site-Q at The Maize. Episode highlights: - Impact of community - Dragon's Lair VQ - Power of pre-runs - Finding balance - Q-Source and Shield Lock - Overcomi...

17 Sep 202351min

The Plague interviews Ozark, founding Site-Q at The Labyrinth. Episode highlights: - Making new friends in a new town - Growing up on a farm - Shield Lock - Listening to your body - Developing empath...

10 Sep 20231h 4min

Plague talks to our man GirlDad, founding Site-Q of The Bell Tower aka Dong Town. Episode highlights: - Running for fellowship - Raising girls - Child health struggles - Being vulnerable and leaning ...

2 Sep 202351min

Chernobyl, former Site-Q at The Pit, talks to Plague about his journey through F3. He shares how the Dip Brothers EHd him and how he got engaged with the group early. He talks about some family challe...

27 Aug 202357min

Kill Switch, former Combine Site-Q, talks to The Plague on this episode. We talk about how he was EHd to hockey before being EHd to F3 by LPC. We also talk about his fitness journey and where rucking ...

20 Aug 202353min

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of hi...

13 Aug 202347min