The GLUE-OOM

Pony and Plague interview our man Superfly on this episode. He is former Site-Q at Top Rope and shares his perspective on F3. He joined in 2018, took a 2 year hiatus and then returned to the gloom. He...

6 Aug 20231h

Fun Dip, founding Site-Q at Mount Olympus, talks to The Plague on this episode. This conversation contains a plethora of insights and leadership nuggets! His energy and passion are palpable in this ep...

30 Jul 20231h 2min

Vanilla Ice was former Site-Q at The Brickyard and explains the ins and outs of leading a coupon site. He also shares some challenges he's gone through in his personal life and a passion for helping o...

23 Jul 202347min

Oompa shares the details of his story with The Plague on this episode. He talks about his career path, what it's like being married to a twin, losing his father and how F3 has created a place to learn...

16 Jul 20231h 6min

Duracell opens up about his passion for pushing beyond our mental limits. He shares his journey through life challenges and provides some helpful advice for other men. He shares how F3 has helped him ...

10 Jul 20231h 1min

Our man Unicycle reflects on his journey through F3. We get the details on his fitness journey and learn that he hasn't always been a runner. He shares several ways he's found deep, meaningful relatio...

2 Jul 202352min

Our man Blades goes deep on being vulnerable and the power of sharing with other men. We talk about his journey through F3, including a deep dive on faith. He gets real on his thought process seeking ...

25 Jun 202348min

Plague interviews our man Spreadsheet to hear his journey through F3 and the Three Fs. Spreadsheet talks through his journey with a funny EH story by Mac N' Cheese and his M. He also shares how he dev...

18 Jun 202356min