
61: Influence through a Conversation - Theodore "T.C." Calvin
The Plague and our man TC dive into the depths of TCs leadership wisdom on this episode. TC was one of the founding SiteQs at The Canyon and has taught many of us about life and leadership by sharing his experience. We get a little free coaching on what people want from their leader and how we can be better leaders at work, in our families, and in our communities. Extremely grateful for this High Impact Man! Give it a listen 👊
21 Aug 202246min

60: Pitch A Tent - KOA
Pony & Plague talk to our man KOA on this week's episode. As one of the few physicians in F3Omaha we discuss barriers to getting other MDs to post. We also talk about his experience as Site-Q of The Sandlot and he shares some creative solutions to the 2nd F. This man is a great example of invigorated male community leadership! Give it a listen 👊
14 Aug 202237min

59: Pogo Perseverare - Biiiiiff
The Plague talks with our man Biiiiiiff on this week's episode. We talk about Back to the Future, the development of faith, Saturdays with family and go deep into the topic of Every Man's Battle. Biff also shares about the struggle of weight loss and POGO40 that many men struggle with. He is transparent, vulnerable, and honest throughout the entire discussion sharing many insights we can all learn from. We're grateful for this man's leadership! Give it a listen!
7 Aug 202251min

58: Big Rigs - Convoy
The Plague talks to our man Convoy on this week's episode. We talk about Convoys massive bicep veins and building friendships in F3. We also discuss 2.0s and his experience giving Bieber the Nugent flag. He shares about faith and how F3 has helped him reconnect with The Sky-Q. This man is a phenomenal leader and his story is one many of us can relate to. Give it a listen 👊
31 Jul 202237min

57: The Goose is Loose - Mother Goose
The Plague interviews former Golden Spike Site-Q, Mother Goose, on this week's episode. We learn the swirl of ideas that led to his nickname and how F3 helped him through some difficult times during the pandemic. We also talk about living out your faith and the importance of having men around you with different perspectives. Mother Goose shares a lot of insight on being a Site-Q and how we can continue to help engage FNGs. Give it a listen 👊
24 Jul 202240min

56: The Champagne of Men's Workout Groups - High Life
The Plague and our man High Life sit down to talk Fitness, Fellowship and Faith. High Life is the founder of F3Omahas Steel Mill AO and helped connect with many Pax along the way. He shares how we can use our own struggles to connect with others and how F3 is the men's workout group everyone is and will be talking about for many years. We're super grateful for this High Impact Man's leadership, give it a listen 👊
17 Jul 202248min

55: Father's, Forecasting & Flux - Doppler
Pony and Plague interview Doppler, former Top Rope Site-Q and founder of D3, on this episode. His leadership is impressive both in his career and within F3. We talk about what motivated him to join F3 and how his leadership has grown over the years. He shares about the impact his father has had on his life and the connection between fatherhood and leadership. Doppler gets vulnerable about struggles in his life and we talk about how D3 helps other men in similar situations. This guy is a true HIM and we're grateful for his leadership 👊
10 Jul 202254min

54: Toad's Turnpike - Toadstool
Pony & Plague talk to our man Toadstool about video games, EH strategy and The Dip. This HIM started The Coop AO and shares the journey to leadership along with how the AO got it's name. We go deep into the topic of Faith and gain some great insight from Toadstool. Grateful for his leadership! Give it a listen 👊
3 Jul 202246min





















