The GLUE-OOM

Pony and Plague talk to our OG Nantan, Wait Time about the 5 year anniversary celebration this week. He shares a lot of fun stories and memories as well as insights about masculinity, male community l...

17 Apr 202350min

Plague interviews our man Feeny for another great example of the HIM in F3Omaha. Feeny is former Site-Q at Titan Alley, current coach and teacher in the community. He was hooked immediately after bein...

2 Apr 202356min

Pony was the first guest on The Glue-OOM and has undergone significant transformation since that time. He was Site-Q at The Woodshed, had his first son Lil' John, and has continued to deepen his faith...

5 Mar 202359min

Pony and Plague interview our man Bovine, former Site-Q at The Woodshed. This guy is F3 Omaha's tallest PAX as well as a phenomenal leader. He shares about the impact of F3 as a new husband and father...

12 Feb 202349min

Plague interviews the founding Site-Q at Dragon's Lair, Crab Cakes. Crab Cakes shares his journey through F3, including how he stays connected and engaged despite schedule challenges. We talk retentio...

29 Jan 202341min

Plague and Pony talk to Toto about his journey through F3. We go into depth on prerunning, forensic theater, 75 Hard, and what keeps this HIM hungry for more. Toto shares his faith journey and the con...

22 Jan 202354min

Plague interviews Mufasa about his journey in F3. Mufasa was bought in after his first post and explains why he got hooked so easily. We also talk about his role as the nicest guy in F3 and Site-Q at ...

15 Jan 202351min

LPC is former Site-Q at The Combine and has helped many PAX by sharing his wisdom about life. We dive deep into building relationships, learning from failure, and building others up. LPC shares a few ...

8 Jan 20231h 10min