The GLUE-OOM

Pony and Plague talk to our man Gipper about all three Fs and his journey over the past 4 years. Gipper started F3 Omaha I. April 2018 and eventually took over the Site-Q role at The Pit. He shares hi...

8 Jan 202341min

Plague and Pony talk with our generous giant, Samples. This man is a former Site-Q at The Battlefield, current counselor and coach at Westside High School and is full of insights for the PAX. We talk ...

25 Des 202254min

Plague and Pony talk to Swiper about his journey in F3. He hit the ground running, literally, with a 10k prerun on his first post. Hear why he was hungry for F3 and how he accelerated through all thre...

18 Des 202252min

Plague talks to our guy Tin Cup about all three Fs. Tin Cup is a former Site-Q at The Colosseum and shares his journey through some of life's challenges. This man shares how he's able to accept and ov...

11 Des 202249min

Pony and The Plague gather in person with our man Gator. This guy launched The Armory, dazzles the PAX with Trivia-infused Qs and has a heart for out running the SadClown. Lots to uncover in this epis...

5 Des 20221h 3min

The Plague and Sister Act reminisce about a men's bible study where they met. Sister Act shares his journey planting the flag at The Mainstage and his vision for the AO. We go deep on the topic of fai...

28 Nov 202254min

Plague talks with our man Griswold, former Site-Q at The Messhall. Griz shares deep insights about substance abuse, depression and faith. We get the inside scoop on his mission to encourage others and...

20 Nov 20221h 1min

Plague interviews one of our Redwoods, Specimen on this episode. Specimen shares about that very first F3 Omaha workout, the awkwardness, and the immediate connection to other men pursuing acceleratio...

13 Nov 202246min