What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)
The author of Conscious Grieving: A Transformative Approach to Healing from Loss joins Cleo Wade to discuss how we go about rebuilding a life, or finding wisdom in grief. They talk about how men and w...
12 Mar 202456min
Are You Languishing? (with sociologist Corey Keyes)
Cleo Wade is joined by Corey Keyes, author of Languishing: How to Feel Alive Again in a World That Wears Us Down. In today's conversation, Keyes explains how he measures the states of languishing and ...
5 Mar 202458min
How to Have Better Conversations (with author Charles Duhigg)
Gwyneth is joined by the Pulitzer Prize–winning journalist and author of Supercommunicators to talk about the art and science behind meaningful conversation. Duhigg explains the three types of convers...
27 Feb 20241h 3min
Examining Your Faith (with author Cole Arthur Riley)
Cleo Wade is joined today by Cole Arthur Riley to discuss her new book— Black Liturgies: Prayers, Poems, and Meditations for Staying Human—and her personal journey through spirituality. Riley shares w...
20 Feb 202441min
What’s Your Shadow Trying to Tell You? (Special Episode)
Psychotherapists Barry Michels and Kristan Sargeant lead this special episode—part workshop, part conversation—on the shadow. (Michels is perhaps best known for cowriting The Tools and his pioneering ...
13 Feb 202445min
Committing to Yourself (with Lindsay Peoples)
Lindsay Peoples, the editor-in-chief of the Cut and cofounder of the Black in Fashion Council, says she was a people pleaser growing up. In today's conversation, she explains why she's not anymore, an...
6 Feb 202437min
Moving from Inspiration to Execution (with Beatrice Dixon)
Gwyneth asks her friend Beatrice Dixon to share the incredibly unique personal story behind her brand the Honey Pot. It’s an unexpected, and awe-inspiring, conversation. Learn more about your ad choic...
30 Jan 202451min
Getting Unstuck (with author Bonnie Wan)
Our guest today is Bonnie Wan, creator and author of The Life Brief, which is her transformative three-step tool for helping people reimagine their lives and gain clarity on what they really want. Wan...
23 Jan 202442min
