SPECIAL EPISODE: Ways to Ground Yourself in Uncertain Times
Psychiatrist Judson Brewer, MD, describes anxiety as a form of uncertainty. How do we bring some certainty to our lives when our world feels out of control? Brewer says that becoming aware of our phys...
1 Apr 202033min
Taking Collective Responsibility for Fixing Climate Change
“Climate change is a justice issue,” says journalist Tatiana Schlossberg, author of Inconspicuous Consumption. At In goop Health, Schlossberg sat down with Elise Loehnen to talk about how we can let g...
31 Mar 202043min
SPECIAL EPISODE: What Happens during Prolonged Stress
“The reality is challenging, and then, of course, our fears about what might happen magnify immensely the actual situation,” says psychiatrist James Gordon, MD, author of The Transformation. Gordon re...
26 Mar 202049min
SPECIAL EPISODE: Reducing Anxiety for Kids
Family counselor, school consultant, and educator Kim John Payne shares tips, guidelines, and resources to help parents and children adjust to this new normal. Kids feel safe, says Payne, when they se...
25 Mar 202049min
Stepping Out of Privilege
“We need people who are willing to turn within and see: How am I part of the problem?” says global activist Layla Saad. The New York Times–bestselling author of Me and White Supremacy has become known...
24 Mar 202049min
SPECIAL EPISODE: Navigating the COVID-19 Pandemic
“Our relationships are the foundations on which we build everything else,” says Vivek Murthy, MD. And when they’re strong, he believes there’s nothing we can’t face together. The former surgeon genera...
20 Mar 202047min
Gwyneth Paltrow x Jhené Aiko: What We Turn To in Times of Grief
“We don’t deal with grief enough,” says Jhené Aiko. Today, the LA-born-and-raised singer and songwriter plays GP new tracks from her album Chilombo (which she translates roughly to “wild beast”). They...
19 Mar 202047min
SPECIAL EPISODE: The Power of a Balanced Immune System
In this special episode, Pulitzer Prize–winning journalist Matt Richtel highlights what he learned about the immune system while researching his latest book, An Elegant Defense. Host Elise Loehnen ask...
18 Mar 202040min
