Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability
“I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect ourselves from getting hurt. But what it actually does is protect us fr...
18 Apr 20191h 6min
How to Cultivate Intuition
Laura Day and Laura Lynne Jackson are renowned psychic mediums and friends. They both joined our chief content officer Elise Loehnen (another friend) at our last In goop Health summit. “Everybody thin...
16 Apr 201945min
Why Are We All So Unhappy?
The spiritual legend best known as Swamiji went to New Jersey—and so did our chief content officer Elise Loehnen. Swamiji created and runs the Vedanta Institute in Mumbai. Vedanta is the study of Vedi...
11 Apr 201932min
The Small Hacks That Make Life Easier
“To be a helpable person seems counterintuitive,” says Bonnie St. John. “I’m the one-legged black woman. You know, I spent my whole life proving that I could do it all myself.” St. John is the first A...
9 Apr 201946min
How Soil Health Is Reflected in the Gut
“We’ve wiped out 40 percent of biology on earth in just fifty years,” says Zach Bush, MD. “And yet that Mother Earth keeps reaching out saying: Are you sure you don't want to keep playing? Because we ...
4 Apr 20191h 16min
What We Get Wrong about Other People
“You’ve got to meet people where they are,” says Sally Kohn. “But then you don’t have to leave them there.” Kohn, a TV commentator and columnist, appeared on Fox News representing a liberal point of v...
2 Apr 201948min
Gwyneth x Lupita Nyong’o: On Giving Yourself Permission to Learn
GP hung out at Universal Studios with Oscar-winning actor Lupita Nyong’o as she prepped for the release of her new film Us (written and directed by the talented Jordan Peele). They talked about Nyong’...
28 Mar 201951min
How Does Childhood Stress Manifest in Adulthood?
“Nothing itself is addictive on the one hand,” says Gabor Maté, MD. “And on the other hand, everything could be addictive if there’s an emptiness in that person that needs to be filled.” Maté is known...
26 Mar 20191h 2min
