How to Become Your Future Self
“Nobody changes until they change their energy—and when you change your energy, you change your life,” says researcher and author Joe Dispenza, DC. Dispenza’s work explores neuroscience, epigenetics, ...
21 Mar 201954min
Gwyneth x Dax Shepard: On Triggers and Self-Esteem
GP caught up with Dax Shepard at his studio and they covered a lot of ground: They talked about the roots of shame and fear, the things that they find triggering, and trying to figure out how to be in...
18 Mar 20191h 38min
The Social Anxiety Toolbox
Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has struggled with, too. Hendriksen wrote a book about it called How to ...
14 Mar 201950min
What Makes a Dad a Dad
“Dads saved the human race,” says Anna Machin, evolutionary anthropologist and author of The Life of Dad. In this conversation with goop CCO Elise Loehnen, Machin calls us to reimagine the role of the...
12 Mar 201940min
Erin Brockovich on How We’ll Rescue Ourselves
“I never thought you had to be any one way to be a person and to be kind and to learn,” says Erin Brockovich, who continues to redefine what it means to be an activist. The tough news, Brockovich tell...
7 Mar 201956min
Family Secrets
“I've been kind of a student of family secrets all my life,” writer Dani Shapiro says. All of her novels have centered around family secrets, and her memoirs have explored secrets in her own family hi...
5 Mar 201951min
The Skin-Gut Connection
“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician Nigma Talib. “I think when people get the taste of what...
28 Feb 201942min
Gwyneth x Elena Brower: On Divorce and Self-Forgiveness
GP catches up with her old friend Elena Brower, yoga teacher and coauthor of Better Apart: The Radically Positive Way to Separate. They talk about their own divorces, relationship endings and beginnin...
26 Feb 201939min
