The GRITT of the Matter

Have you ever wondered if the very thing you struggle with could become part of your purpose?In this episode of The GRITT of the Matter, I sit down with musician Ian to talk about anxiety, faith, purp...

11 Jul 20min

Have you ever looked around and felt like everyone else was ahead of you?Ahead in life.Ahead in their goals.Ahead in their health.Ahead in their journey.Maybe you've wondered:"Why am I not there yet?"...

4 Jul 7min

Have you ever looked back at a part of your life and wondered if you could ever move forward from it?Your past is part of your story, but it does not have to define your future.In this episode of The ...

27 Jun 48min

Have you ever felt like you had to start over because life changed in a way you never expected?Starting again does not mean you failed.Sometimes your body changes. Your circumstances change. Your plan...

20 Jun 15min

Have you ever gone through a season of life where you look back and realize you don’t feel like yourself anymore?In this episode, Hero Haji shares her journey through grief, change, and rebuilding aft...

13 Jun 1h 8min

Bodies change. Routines change. Energy changes. And after a while, it can quietly make people feel like something about them is “broken".In this solo episode, Denice talks honestly about adapting thro...

6 Jun 12min

Sometimes the body whispers before it starts screaming.In this episode, Paul Timmis shares his journey through cardiomyopathy, heart failure, emergency hospitalization, and eventually receiving a pace...

30 Mai 49min

Sometimes thriving looks a lot different than we expected it would.In this solo episode, I talk about comparison, slowing down, changing priorities, and learning that thriving does not have to look pe...

23 Mai 13min