The life you want starts with taking more responsibility.
In this episode Issy speaks about how if you want to create your dream life, the version of yourself you're so proud of... it starts with being honest AF about how you're the reason why its not a real...
17 Okt 202440min
PLAYING VICTIM ISN'T GETTING YOU ANYWHERE - HOW TO BUILD A GROWTH MINDSET
In this episode Issy speaks about how to build a growth mindset and why it's important for creating a life that feels good and getting the results you want. She speaks about embracing challenges and f...
3 Okt 202455min
Show me your circle, ill show you your future.
In this episode Issy speaks about the importance of putting yourself in rooms with people who are doing better than you and who want more just like you. She speaks about the environments she chose to...
19 Sep 202453min
STOP PLAYING GAMES, THIS SH*T AIN'T NORMAL.
I encourage you to ask yourself, for as long as you normalise these behaviours or beliefs, what do you get to get away with?! In this episode Issy speaks about what society has normalised and how its...
5 Sep 202443min
Life is exhausting? How is that actually your fault?...
In this episode Issy speaks about taking responsibility for how you are contributing to feeling tired, burnt out and exhausted every day. If you want the body, the fitness, the strength and the life ...
22 Aug 202456min
HOW I GOT TO THE LEVEL OF STRENGTH AND FITNESS I HAVE TODAY
In todays episode Issy speaks about her fitness journey, all the ups and downs, the different seasons, how she navigated them and the importance of consistency and actually knowing what your goal is t...
8 Aug 202455min
COMPLAINING IS A WASTE OF YOUR DAMN TIME.
In this episode Issy speaks how complaining is holding you back. It's a low frequency behaviour which is contributing to you staying stuck. She speaks on her own personal experience and how it contrib...
25 Jul 202444min
BUSTING THE MYTH DISCIPLINE IS RESTRICTIVE
In this episode Issy breaks down why Discipline is FREEDOM and not restrictive. But it CAN be, but it all depends on what angle you are coming at it from and it's your personal responsibility to disco...
11 Jul 202446min
