#13: Seth Helland
Seth Helland is an Assistant Coach for the University of Wisconsin-Stout Gymnastics Team.
30 Jun 20191h 11min
#12: What I’m Working On, Blind Changes, Staff Appreciation, Do You Own A Really Expensive Job?
Welcome back! It turns out 4 kids (two being newborn twins) is hard to ;p In todays episode we discuss toe on/toe offs, blind change direction, staff bonding/appreciation, and we wrap it up with the ...
15 Jun 201916min
#11: Spotting
Today we discuss a little bit about the lost art of spotting. I recorded this episode on the way home from coaching so it's a bit random but hope you enjoy.
28 Mar 20196min
#10: Gym Culture Emails, Finding Staff, Flow Master, And Athlete Mobility
Today we discuss emailing your staff. How to find staff. The flow-master position, and when do move athletes up.
19 Feb 201915min
#9: Staff Training, Roles And Tasks, Staff Contracts, Bar Rotation Design Help
In todays episode we discuss training your staff, setting up your playbook, staff contracts, and getting efficient on bars.
6 Feb 201917min
#8: Routine Numbers, Level 7 Vault Update, and Positive Mindset
The idea behind the routine numbers is based off and article I read on "Density Training". It has really nothing to do with routine development other than adding volume. But I like the concept and it'...
24 Jan 201913min
#7: New Level 7 Vault, Gym Identity In Light Of USAG, and Check Lists
In this episode we discuss the new level 7 vault and the drills I've been using, your gym identity in light of USA Gymnastics, and check lists.
6 Des 201811min
#6: Working Ahead, Workout Flow, And Repeating Levels
On todays episode we talk about working ahead of the level they will be competing, how to program your practice to get as many reps as possible, and rules of thumb for repeating levels. Enjoy!
23 Okt 201811min
