The Happiest Lives Podcast

What if your mood struggles weren’t just in your head—but in your gut, your diet, and even your sun exposure? In today’s episode of The Happiest Lives Podcast, I’m joined by Christian nutritionist Che...

8 Aug 202552min

What really makes us happy—and what gets in the way? In this kickoff to a new series, Jill Lillard explores happiness from a whole-person, Spirit-led perspective. Drawing on her experience as a therap...

1 Aug 202519min

Part four of our Loosening Your Grip Series. In this episode, I sit down with my friend Heather Gilion as she shares her family’s journey through her son’s cancer diagnosis and the decision to amputat...

25 Jul 202559min

Part 3 of The Loosening Your Grip Series. If they would just change, everything would be better… right? In this episode, we’re talking about what really happens when we try to manage the people we lo...

18 Jul 202515min

This is part 2 of the Loosening Your Grip Series. You had a vision for how life would go- the timeline, the outcomes, the relationships. But what happens when reality looks nothing like the dream? In ...

11 Jul 202526min

This begins the new series: Loosening Your Grip. What if the very thing you’re trying to control is what’s actually keeping you stuck? In this episode, I’m sharing a really personal story. Years of ch...

4 Jul 202518min

Worry might feel responsible. It might feel productive. But it’s not. It’s just a mental habit—one you’ve rehearsed for years. And today, we’re turning it around. In this final episode of the Habit Tu...

27 Jun 202517min

You’re doing all the things—managing the schedule, watching the budget, keeping the peace, trying to eat clean and “be the good one.” But let’s be honest: it’s exhausting. That tight grip? That anxiou...

20 Jun 202521min