The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.

With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.

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Episoder(266)

How to Stop Work From Taking Over Your Life

How to Stop Work From Taking Over Your Life

Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality...

16 Mar 43min

Inside the Love Lab with Drs. John & Julie Gottman (Part 2)

Inside the Love Lab with Drs. John & Julie Gottman (Part 2)

In Part 2 of Dr. Laurie’s conversation with researchers Dr. John Gottman and Dr. Julie Schwartz Gottman, we learn how couples can raise complaints without damaging their relationship — and how to resp...

9 Mar 35min

Inside the Love Lab with Drs. John & Julie Gottman (Part 1)

Inside the Love Lab with Drs. John & Julie Gottman (Part 1)

In this classic episode, Dr. Laurie speaks with two of the world’s most influential relationship scientists, Drs. John Gottman and Julie Schwartz Gottman. In their renowned “Love Lab,” the married res...

2 Mar 47min

Why Algorithms Can’t Predict Your Love Life with Dr. Paul Eastwick

Why Algorithms Can’t Predict Your Love Life with Dr. Paul Eastwick

Modern dating can feel like a marketplace. We’re told we all have a “mate value,” that some people are 9s and 10s, and that the laws of evolution determine who gets chosen — and who gets rejected. But...

23 Feb 41min

How to Find "The One": The Science of Dating with Tim Molnar

How to Find "The One": The Science of Dating with Tim Molnar

Modern dating can feel exhausting. On one hand, there’s the seemingly endless swiping that leads to dating app burnout; on the other, there’s what can feel like the insurmountable challenge of meeting...

16 Feb 45min

How to Feel Truly Loved (with Dr. Sonja Lyubomirsky and Dr. Harry Reis)

How to Feel Truly Loved (with Dr. Sonja Lyubomirsky and Dr. Harry Reis)

Most of us have people in our lives who love us — partners, friends, family — yet many of us still don’t feel as loved as we want to. Why is there such a gap between being loved and feeling loved? And...

9 Feb 42min

How to Design a More Meaningful Life (with Dave Evans and Bill Burnett)

How to Design a More Meaningful Life (with Dave Evans and Bill Burnett)

What does it mean to live a meaningful life? How do you find direction when you feel stuck or you’re unsure about your purpose? Dave Evans and Bill Burnett, co-founders of the Stanford Life Design Lab...

2 Feb 46min

The Surprising Science of Creativity (with Dr. George Newman)

The Surprising Science of Creativity (with Dr. George Newman)

We often think creativity comes from sudden flashes of genius within us. But what if ideas actually exist in the world around us — waiting to be discovered and shaped by anyone paying attention? Crea...

26 Jan 30min

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