The Happy Gynecologist

Have you ever judged yourself harshly based on something that your brain offered? Our brains can be pretty harsh sometimes, but that has nothing to do with who we are in the most authentic sense. Toda...

20 Apr 202331min

Has your brain ever kept score at work? You know, making a list of all the ways things should be different? Keeping a tally of the things that are going wrong? This can lead to a lot of frustration,...

13 Apr 202330min

Fawn Mode is a survival response that we don't often hear of, but that most of us can relate to. If you've ever agreed to taking on more, even when you're slammed, you may have been functioning from F...

6 Apr 202334min

Have you ever come home and felt "talked out"? Do you feel overwhelmed by the amount of work that always needs to be done? Do you feel like a proverbial "cog in the wheel" of the Medicine machine? T...

30 Mar 202329min

How does Flight mode show up for you? For some, it is a restlessness that they can't quite explain, pre-call anxiety, or Sunday Scaries. For others, it is drinking alcohol or eating to escape. Often F...

23 Mar 202328min

As the first in our Survival Mode Series, FIGHT Mode is a huge contributor to burnout. Follow along today to learn about why FIGHT Mode matters, how it shows up for us (including some details I am as...

16 Mar 202325min

Have you ever wondered why some days you get frustrated so easily, whereas other days you can tolerate a lot more stress? Have you ever wondered why sometimes stress sends you into a slump of feeling ...

9 Mar 202313min

I don't like to exercise. (There, I said it!) But I recently started a journey to move my body in a kind and loving way again. Not from a place of fear or scarcity or to find myself more acceptable, b...

2 Mar 202330min