EP#92: 3 Good Things
I am going to teach you the tool called 3 Good Things. This amazingly simple tool (created by Dr. J Bryan Sexton) can reduce burnout by up to 22% if you do it before bed for 2 weeks. Episode Links and...
14 Jul 202211min
EP#91: Creating Connection
When we are burnt-out we often feel alone and disconnected from those we love. We find ourselves "checked out" on the couch at night. Our brains jump to thoughts that create disconnection, especially ...
7 Jul 202231min
EP#90: When Thought Work Doesn't Work
With Roe v. Wade being overturned, I have had a lot of people reach out to vent, to process and because they are struggling to feel better with thought work. Today, I am going to review The Model, ho...
30 Jun 202224min
EP#89: When Faced With ANY Problem
Today I am going to teach you what to do when you are faced with ANY problem. I am going to go in depth about how being problem focused can keep you stuck and feeling like dirt, as well as how to get ...
23 Jun 202239min
EP#88: When Achieving is Harmful
Have you ever pushed yourself to achieve so much that it is harmful? Come listen to the continuing saga of the puppies at Happy Gynecologist Headquarters and how I found myself in a harmful achievemen...
16 Jun 202228min
EP#87: 3 Questions to Ask Yourself When Ruminating and Worrying
Do you ever ruminate or worry all night after a tough case? Or after a patient complaint? Or with current events? After recently finding my brain going down the proverbial rabbit hole of rumination an...
9 Jun 202231min
EP#86: Important vs. Urgent
Do you feel like you live your life just trying to put out one fire after the next? Most people do, and here is why: their brain is confused about the difference between something being urgent vs. imp...
2 Jun 202224min
EP#85: Proof You're a Badass
Today I am taking you through an exercise to prove to you what a Badass you are. We don't celebrate our badassery nearly enough and it is time we do. Come listen to this episode with a piece of pape...
26 Mai 202215min
