The Happy Gynecologist

I'm a recovering people pleaser. There, I said it. Maybe you relate. People pleasing comes from our deepest primal fear of rejection, because if we were kicked out of the herd, we would be in danger. ...

14 Jan 202118min

Overwhelm is a part of being an OB/GYN at times. But today, we dive into the causes and the tools I often use when coaching my clients to ditch their overwhelm and get a place of finding better soluti...

7 Jan 202123min

Toxic People can really get us in a negative mood if we let them. Come along and listen today to find out my Secret to dealing with them. I'll also share the concept of Emotional Childhood and Emotion...

31 Des 202024min

As an OB/GYN, we expect to lose sleep to deliveries and call and getting paged. However, many times, we aren't taking advantage of time off to actually catch up and get the right amount of sleep that ...

24 Des 202019min

Medicine is full of achievers. Most of us identify as one. But what this sometimes looks like is postponing our happiness until we achieve the next great thing. It sometimes looks like striving for mo...

17 Des 202026min

This is part 2 of the 3 steps, so go back and listen to Episode #8 for the first step. Episode 9 goes into detail on the last 2 steps, including Being Kind To Your Body and Nurturing Positive Relation...

10 Des 202028min

What if beating your burnout could be easy?? Today, we will talk about the science behind burnout and will start to discuss how to beat it. I have simplified the process that will allow you to emerg...

3 Des 202027min

Our primitive brain can be an asshole sometimes. This is the part of our brain that keeps us safe and alive. It is constantly scanning the horizon for danger. You know, lions and tigers and bears an...

18 Nov 202016min