New Year New Goals
What are the plans of this podcast for 2023? Did I manage to achieve my running goals in 2022 and what the plans are? You will find answers listening to this episode as well as some other running rela...
31 Des 202210min
Anika - the story of a runner from Ukraine
Are people in the Ukraine still running? Yes, they are. Running is actually an activity that helps people living there. Listen to this episode to find out more about the personal running story of Anik...
24 Des 202221min
How to run a half marathon under two hours
What pace do you need to run? How your training should be structured? What about the longrun? Do I need tempo runs and how fast do they need to be? What about fueling? In this episode you will find an...
17 Des 202211min
Running in the winter cold
Should we be running outside in the cold? Are there benefits from running in the winter cold? Do we need to follow any guidelines for running in the cold? How should we structure or running training i...
10 Des 202213min
How to start running in carbon plated running shoes
Carbon plated running shoes are probably the best option when it comes to long distance running. But before you buy yourself the first pair you should know a few facts about the shoes and how they wor...
3 Des 202213min
Christmas gift ideas
Every now and then we are out of ideas for Christmas gifts. So today I’ll give some ideas for different gifts that you can get for a runner, or someone who wants to start running. No, it’s not running...
26 Nov 202210min
The importance of consistency
Consistency is an important part of running. I will talk you through how staying consistent helped me after my surgery to run a 3.17 marathon a year after, will give some advice on how important consi...
19 Nov 202210min
How to run strong at the end of a race
We all have been there: struggling to keep the pace at later stages in a running race. Somehow I found a way what to do in my training to avoid this. I will talk you through specific longrun workouts ...
12 Nov 202213min
