Hydration
Hydration is one of the most important aspects of running. We all know what we should be doing, but somehow we get it wrong from time to time. There is a fine line between proper hydration, dehydratio...
22 Aug 202312min
Why testing our fitness is important
Do you know your fitness level before starting a training block? If not you may be running your runs way too fast, that can result in fatigue and higher risk of overtraining or even injury. Before we ...
15 Aug 202310min
How a good training structure should look like
You can just run every run about the same but there will not be much progress. The smarter way is to hire a running coach or you write a training plan fo yourself. The most important thing is, that yo...
8 Aug 202311min
Don’t make running your second full time job
When becoming more competitive and trying to run faster and further, running can soon become a second full time job. Don’t let it happen. Running should be something that makes us feel good, something...
22 Jul 20237min
Why entering races is a good thing
Today I host Kit. A runner, youtuber and a triathlete. She will share some insights into her running background and talk, why entering running races is a good thing. More then that she will also give ...
15 Jul 202318min
My plans for the second half of the year
As most of us I was not lucky enough to run London marathon next year. Now with this out of the way I made my final plans till the end of this year. Not just around the races I'm gonna run but also ho...
8 Jul 202311min
The ugly truth about running faster
It there a magic formula, a quick fix that will make you run faster? Well if there is such a thing please share the information with me. As far as I know it takes time, dedication, consistency, hard w...
1 Jul 202310min
Tips for summer running
Summer started a few days ago in the northern hemisphere. It’s warmer and the outside conditions during the next few months will not be in our favor. In this episode you'll find my tips, that will hel...
24 Jun 202311min
