The Happy Runner

When over 40 we are over our prime when it comes to physical activities, running included. But there are still ways to stay and run strong even while getting older. Today I'm not gonna talk much about...

22 Apr 202311min

We probably all had an illness while training for a race. But the closer race day, the more frustrating it can be when we are not able to run. I just had a nasty chest infection last week, about a mon...

15 Apr 202311min

The last 12 to 16 weeks where all about running and preparing for your race. But what to do, when the race is over? Should you continue running? Maybe sign up for another race? Should you rest and enj...

8 Apr 202310min

I just ran my first half marathon of the year and guess what? It was a big learning lesson. Probably this was the most controlled half marathon that I ever ran but it felt good. So don’t go out and ma...

1 Apr 202311min

A lot of times we get carried away and we forget why we started running in the first place. It’s good to think about it every now and then, so we don’t forget why we are doing it. It’s not about the r...

25 Mar 20238min

Why another review of the New Balance 1080 v12? Well, I got a pair from Top4Running for testing and reviewing and I think that for some this shoe is a great, if not the best option there is. The model...

18 Mar 202311min

Do you want to know what motivates Marlene to go out runnig? What her tips are to live a healthy lifestyle? Or maybe you just want to find out more how she came to running and what her goals and plans...

11 Mar 202316min

Scott's achievements are quite remarkable. He was the first Welsh Person that finished many endurance races. I'm not gonna give out too much in this description. Best would be to hear it from him ... ...

4 Mar 202319min