The Happy Weight Podcast

People who are over focused on weight loss develop the craziest most disordered eating. When we’re not focused on weight, & instead focus on per day, being more normal with food, like a person without...

18 Feb 202528min

I used be a binge eater thanks to seeing foods or days as “good” or “bad”, planning, controlling, guilting, tracking, being “good” tomorrow.. you know. As dark as it was in this episode I chat through...

11 Feb 202536min

The popularity or Ozempic & similar drugs has highlighted the huge role that food noise plays in our eating and weight problems. This episode gives you strategies to overcome or reduce food noise so y...

4 Feb 202530min

If you feel like you are not progressing well enough with your eating and weight, it's because you are using the wrong measures.Aoife discusses the right and wrong measures to use. Using the right mea...

28 Jan 202534min

A continuation from last weeks episode. Some easy foods/ calories to avoid to lose weight. Ones you won’t even miss!Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy...

21 Jan 202521min

Aoife recommends some foods, choices and ways of eating that are the easiest to let go of if we want to be a lighter weight. Not all healthy weight people are deprived everyday. These are the calories...

14 Jan 202523min

A year sober, Aoife discusses what worked and what didn't as well as sharing honest pros and cons.If you're sober curious and want tips to help you cut down or cut out alcohol, give this episode a lis...

7 Jan 202546min

Aoife explores holiday triggers that can lead to overeating and negative self-image. She shares tips on setting boundaries and practicing self-care during the festive season.Tune in to learn how to ge...

31 Des 202425min