Ep 70. Weight loss during the busiest weeks
What shapes your long-term weight isn’t the easy weeks — it’s how you handle the harder ones. The kind of week where exercise isn’t possible and social eating is constant. In this episode, I talk abou...
5 Aug 202519min
Ep 69. Challenges with or without the injection
The weight loss injections have been a miracle for some people, however with or without the injection, there are some lessons we will all have to go through and come out the otherside in order to full...
29 Jul 202527min
Ep 68. Regulating your emotions to lose weight
Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate ...
22 Jul 202530min
Ep 67. How I ate on holidays to come home feeling great
A holiday if you're lucky might mean lounging by a pool or beach with delicious food and drink. If we want to move away from the "being good" "being bad" approach to food that causes excess weight wha...
15 Jul 202525min
Ep 66. Family Triggers: How to Protect Your Peace
You are making strides forward with your body image and eating. Moving away from diet culture and starting to feel better. Then you go home, and certain family members trigger you. All your doubts and...
8 Jul 202535min
Ep 65. Are you making these common mistakes?
How we look at things can make us avoid, dread or procrastinate on actions that would make us feel way better & help us reach our potential. So we continue to miss out, mentally & physically. In this ...
1 Jul 202531min
Ep 64. Calling ourselves out on our BS
We need to feel empowered in order to reach any big goal. Feeling empowered means not blaming anyone or anything else and instead reminding ourselves of a few home truths. Lose weight with my hypnothe...
30 Jun 202529min
Ep 63. This will always lead to overeating
To lose weight we don’t have to find diets. We need to reduce the spikes in overeating, that keep us at a higher weight.We put ourselves in situations that will always result in overeating or being ou...
24 Jun 202526min
