The Hard Way With Joe De Sena

Joe Gray says, "What are the elite athletes doing? If you're looking to set elite goals for yourself, I don't care if you're a five hour marathoner and you want to run a 4:30, you're trying to do some...

12 Mai 202243min

The behavioral and social science tells us community is the great unlock! Gina Bianchini is a groundbreaker in the work of entrepreneurship and community first with Ning and today as founder and CEO o...

10 Mai 202235min

Aaron Hinde, Laura Gassner Otting, and Ryan Holiday have advice and experiences that will help you get where you truly want to be. Laura Gassner Otting, author of "Limitless," says, "I had the great ...

7 Mai 202218min

Yancy: There may come a day when I can't run anymore, but I can still do it right now. So I do it. I run just about everywhere I go. Joe Gray: But ultimately too, I need to stay in shape because I wa...

5 Mai 202225min

Your brain evolved to prevent you from moving, to conserve energy, because there was a time when humans needed a lot of energy to hunt and to gather food. We don't have to do that now, but the brain ...

3 Mai 202231min

Marla Sweeney, Heather Gollnick, Jimmy Binns are going to let you know how they keep doing what they do as they get older, and with their advice, you'll be able to keep competing and having fun active...

30 Apr 202218min

Hans Florine says, "That's what climbing is, is doing something that you couldn't previously do, whether it was last week or seconds ago. And so there's immediate reward in climbing for, 'Hey there's ...

28 Apr 202225min

Feel a lack of motivation? Find a problem that needs to be solved. Ryan joins Spartan Race founder and CEO Joe De Sena to talk about it. He enlisted in the Navy after watching the Twin Towers fall on...

26 Apr 202225min