3 Mic Drops To Fulfill Your Destiny / DEKA
JJ Birden: "Getting better, waiting for my opportunity. And when you get the opportunity, you don't open the door, YOU RIP THE DOOR OFF THE HINGES, and you make that opportunity stay. You own that bab...
7 Apr 202223min
Should You Do Hard Things? Anna Lembke MD and Joe De Sena
What does the science say? Anna Lembke MD, Professor and Medical Director of Addiction Medicine at Stanford University and author of "Dopamine Nation," says yes! She explains, in terms we can all unde...
5 Apr 202234min
Fix Your Metabolism with These Tips / CLASSIC
Dr. Nada, Dr. Alan Desmond, Apo Atsalakis & Alex Wisch all have great advice and tips to have a better metabolism. Apo Atsalakis, founder of PNOE, says, "Undereating is equally bad, actually, as over...
2 Apr 202226min
Move To Fix Your Mindset / DEKA
"The good doctors are out there prescribing exercise to people suffering with depression, anxiety, stress. It's an antidepressant, and I know the other thing that it does for me is it makes me feel mo...
31 Mar 202230min
Is that even food!? Max Lugavere and Joe De Sena on What You Should Eat and Why
What's the Perfect Diet? Max Lugavere weighs in with Joe De Sena (founder & CEO of Spartan).. Vegan, Vegetarian, carnivore? Should you eat breakfast? AND why does all of it matter so much! Max Lugav...
29 Mar 202238min
Problems With Your Kids? / CLASSIC
Zach Even-Esh, Jimmy Chin, Rick Lamb, and Gabby Reece are going to help us become better parents, giving us advice and their own experiences as guidance to get our kids on the journey to greatness. R...
26 Mar 202220min
Don't Be Such a Fxxking Cynic, Bruce Babashan pt 2 / DEKA
Bruce Babashan, former senior-level corporate executive turned professional boxing trainer, says, "And if you stay lonely and you don't reach out, at least this is the way it is for me, I become drain...
24 Mar 202222min
Joe's Report from the Ukraine Border
Spartans really are all over the world, and the Spartan employees in Ukraine and Slovakia, along with Spartans around the world, are getting things done. Joe De Sena, founder and CEO of Spartan Race, ...
22 Mar 202221min
