The Hard Way With Joe De Sena

Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, is back to tell us about how he fuels himself on his days-long journeys. "If it's days and days at a time, and the slow...

10 Feb 202222min

Don't ask how long you'll live. Ask how long you'll be HEALTHY enough to enjoy life. What if you assessed your body by what it can DO rather than what it looks like or how long it will last? Is this ...

9 Feb 202231min

Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, doer and self-described oddball, is an inspiration to those of us looking to discover adventure in our lives to turn our...

5 Feb 202229min

Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019, owner of FNS (Fitness Never Sleeps) Training Center, author, and coach, talks to us about the highest qualities we can find in coa...

3 Feb 202236min

"Stolen Focus - Why You Can't Pay Attention and How to Think Deeply Again," by Johann Hari examines the internal and external causes of our shrinking ability to focus. He joins Joe De Sena, founder a...

2 Feb 202231min

Arianna Huffington, Andrew Huberman, and Dr. Nada Milosavljevic help us to get the rest we need. "So, the strongest zeitgeber is light. All the other stuff is important, but it pales in comparison, n...

29 Jan 202226min

Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019 and owner of FNS Training Center, talks to us about how your purpose drives you the hardest, not just your passion. "If people are...

27 Jan 202237min

West Point Performance Psychology Director Dr. Nate Zinnser talkies with Spartan founder and CEO Joe De Sena about tactics he uses with high performers and shares an easy daily self assessment tool yo...

25 Jan 202225min