Recognizing Differences in Exercise to Build People Up, Paul Bedford Pt 1 / DEKA
"I speak to people all the time that go, 'I can't do this because… of my age. Because of my gender. Because of my sexual preference. Because I've got hair. Because I've got no hair. Because of my acce...
9 Sep 202132min
Should You Be Eating Plant Based? Joe De Sena asks authors of Plant Based Athlete
You don't have to change everything - start with more plants. Joe De Sena, founder and CEO of Spartan, talks to the authors of "The Plant Based Athlete," Matt Frazier (founder of the No Meat Athlete c...
7 Sep 202128min
Your Obstacles Aren't Comparable to the Things These Explorers Went Through / ENDURANCE
"You know, I'm sure you've heard that old adage of, I guess it's credited to Winston Churchill, when he gets up to speak about accomplishment...three lines he says, 'Never give up. Never give up. Neve...
4 Sep 202119min
Take Action to Raise Your Compassion, Kelly McGonigal Pt 3 / DEKA
"You know, I mentioned, when you move with other people, you trust them more and you like them more. There's something about moving with other people and in synchrony with them that you just project a...
2 Sep 202119min
Task Force Pineapple, Parenting & Why Promises Matter - Joe De Sena, Scott Mann & Tim Nye
As a parent, as a warrior, as a veteran, as a human - what's the value of keeping a promise. What's the power of trust. What's the power of commitment. Today Scott Mann, one of the originators of "T...
31 Aug 202127min
It's not Too late to Take Control of Your Health , Kyle White / ENDURANCE
"...Weight loss is hard, you know? There's so much information out there telling you how you should live your life, to lose weight. So many fad diets, it's pretty hard to sift through. But I would say...
28 Aug 202131min
What Happens in Your Brain When You Exercise with Kelly McGonigal Ph.D. Pt 2 / DEKA
"When you exercise, your brain is receiving signals from your body that really tell you who you are and what you're capable of. So when we talk about exercise boosting confidence or being empowering, ...
26 Aug 202124min
Proven Resilience & Stress Adaptation Techniques with Joe De Sena & Paul Taylor
Can you inoculate yourself from stress? Paul Taylor, of the Mind-Body Brain Performance Institute, says you can. He calls himself a "PracAdemic," part practical part academic. He's a former British A...
24 Aug 202126min
