The Hammer Method: Simple System for Unstoppable Discipline
What would it take to hit ONE MILLION push-ups? Kevin Cullum did it! Not by chasing world records, but by proving the power of consistency, grit, and accountability. In this episode, he shares his ...
9 Sep 202519min
Recover Faster, Perform Stronger: Sleep the Spartan Way
Most athletes lose their edge because they don't recover right. The mattress innovator Jack Dell'Accio reveals breaks down why deep sleep and REM sleep drive peak performance, how pros are using sleep...
2 Sep 202521min
How One Officer Turns Showers Into Second Chances
In this episode, Joe De Sena sits down with Matt Prouty, a police officer showing what real community leadership looks like. When Matt Prouty saw addiction and homelessness destroying his community, ...
19 Aug 202518min
From Mormon Mission to Hell Week: How Gus Built Unshakable Grit
In this episode, Joe De Sena sits down with Navy SEAL veteran Gus Gustavson for an unforgettable look at what it truly takes to build unshakable grit. From a small-town upbringing and a Mormon mis...
12 Aug 202522min
Born Without Arms, Living Without Limits | Jessica Cox
In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof that limits are self-imposed. Together, they explor...
5 Aug 202517min
From Chaos to Clarity: Own Your Mind, Lead Your Life
In this episode, Joe De Sena sits down with performance coach and father of five, Joe Greco, to talk about what it really takes to build grit in your kids, your career, and yourself. From Spartan-styl...
30 Jul 202524min
How an Ironman Mom Wins When Most People Quit
In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom. She opens up about the challenges of return...
22 Jul 202514min
Why Pain Is a Privilege: Lessons from a Wounded Warrior
He lost an arm and a leg in war and came back stronger than ever. In this raw conversation, veteran and athlete Noah Galloway shares how pain became his fuel, purpose became his compass, and fitness ...
15 Jul 20250s
