The Hard Way With Joe De Sena

The link between intermittent fasting and good health has been noticed for a while. Intermittent fasting means going about 8 to 12 hours without food but in some cases a bit longer. And recent studies...

10 Mar 20193min

Kevin Gillotti talks with 40+ masters athlete, SGX coach, commentator & hella legit OCR racer Kevin Donahue about staying injury free over a long & demanding Spartan Race season and career. TAKE AWA...

8 Mar 20193min

Zach Even-Esh, Joe DeSena and Brian Chontosh talk about building teams. The best teams, companies & work environments come from a place where the leaders invest in their team. Taking great care of you...

7 Mar 20195min

Sometimes when we encounter struggle or a challenge we transform what might be best identified as a small problem into a catastrophe. You know the phrase, "turning a molehill into a mountain." So that...

6 Mar 20192min

Rebekah and her son were spectating at the finish line of the Boston in Marathon in 2013 when those two fateful bombs exploded. She may have lost part of her leg- but 68 operations later, she has gain...

5 Mar 201927min

This week we welcome Brian "Tosh" Chontosh to the Spartan Up family! He'll be here every Monday with Spartan Stand. What are you capable of right here, right now; not a question, a statement. What you...

4 Mar 20194min

We all know that it's important to pay attention to our daily food intake. But many people don't know this important fact: the number of calories your body retains is not only affected by how much you...

3 Mar 20193min

This week I talk with the tiny, but fiercely mighty, Faye Stenning about staying fit & race prepping in a dense city habitat like the overwhelming & chaotic life of a NYC city dweller. TAKE AWAY POINT...

1 Mar 20194min