The Health Cafe with Vanessa Tiiu

The Health Cafe with Vanessa Tiiu

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

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Episoder(27)

18. How to date yourself and practice more self love with Sarah O'Neil

18. How to date yourself and practice more self love with Sarah O'Neil

Let's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O'Neil Find Sarah here: IG - https://www.instagram.com/sarah.oneiill/ Stay up ...

29 Jun 202327min

17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

Today Vanessa chats with Marley Rose Harris on all things hustle culture, leaning into your feminine energy, fixing your money mindset to have better money habits and more! All listeners can get $500 ...

17 Mai 202333min

16. Coping with burnout & how to find rest

16. Coping with burnout & how to find rest

If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about h...

21 Apr 202326min

15. Birthday special: 22 Things I've Learnt at 22

15. Birthday special: 22 Things I've Learnt at 22

Your girl is 22! Today we're chatting life lessons, things I've learnt about myself and overall major things that I felt needed to be shared and passed on from advice I've gained in these 22 years of ...

25 Mar 202337min

14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

In today's episode, Vanessa sits down with Siff Haider, the co-founder of Arrae to talk about her health journey, how to be a successful co-founder and ways to implement daily healthful habits into yo...

23 Feb 202328min

13. You are so much more than a student: not tying your worth to school

13. You are so much more than a student: not tying your worth to school

Switching themes a little bit today to talk all about school and university, how to overcome tying your self with and identity to your grades and being a student. Today's episode is to remind you that...

25 Jan 202327min

12. Creating dedication over motivation and staying consistent all year

12. Creating dedication over motivation and staying consistent all year

Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivat...

11 Jan 202324min

11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everythi...

30 Des 202238min

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