The Health Upgrade Podcast

The Health Upgrade Podcast

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

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Episoder(186)

098: Neurotransmitters, Inflammation and Vagus Nerve Stimulation

098: Neurotransmitters, Inflammation and Vagus Nerve Stimulation

In this enlightening episode of the Health Upgrade podcast, we dive deep into the fascinating world of neuroanatomy and brain signaling. We kick off with a comprehensive explanation of neurons, neurot...

5 Feb 20251h 8min

097: Upgrading Vision and Eye Health ft. Dr. Bryce Appelbaum

097: Upgrading Vision and Eye Health ft. Dr. Bryce Appelbaum

In this exciting episode of the Health Upgrade Podcast, I sit down with my good friend, Dr. Bryce Appelbaum, a functional eye doctor and expert in vision therapy. We dive deep into the fascinating wor...

29 Jan 20251h 5min

096: The Cholesterol Lie

096: The Cholesterol Lie

In this episode of the Health Upgrade podcast, we explore the hotly debated topic of cholesterol and its impact on overall health. We begin by discussing cholesterol's fundamental role in our bodies, ...

22 Jan 202556min

095: Is Carnivore the Optimal Human Diet? Ft. Dr. Anthony Chaffee

095: Is Carnivore the Optimal Human Diet? Ft. Dr. Anthony Chaffee

In this episode of the Health Upgrade podcast, we sit down with Dr. Anthony Chaffee to talk about diets, nutrition, and ways to improve health. Dr. Chaffee shares interesting insights on cattle breedi...

15 Jan 20251h 49min

094: The Health Benefits of Fasting in 2025

094: The Health Benefits of Fasting in 2025

In this episode, we talk about mTOR, a protein that helps with nutrient sensing and cell growth, and why eating too much in adulthood can be harmful. We also look at how modern eating habits, especial...

8 Jan 20251h 5min

The Journey to Developing Vagus Nerve Stimulation

The Journey to Developing Vagus Nerve Stimulation

Welcome back to the Health Upgrade Podcast!In this episode, we’re joined by special guest Peter Staats to explore the exciting world of vagus nerve stimulation (VNS). We’ll take a look at how his inte...

26 Des 20241h 15min

Magnesium: The Missing Mineral with Dr. Barb Woegerer

Magnesium: The Missing Mineral with Dr. Barb Woegerer

In this e episode, we sit down with the insightful Dr. Barb Woerger to dive into the world of magnesium and its crucial role in our health. Dr. Woerger discusses the importance of selecting specific f...

18 Des 20241h 4min

Upgrading Brain Rehab from TBI with Dr. Brody Miller

Upgrading Brain Rehab from TBI with Dr. Brody Miller

In this enlightening episode, we welcome Dr. Brody Miller to dive into the crucial role of hope in healing and the wonders of neuroplasticity. Dr. Miller, a brain health expert, shares his personal re...

11 Des 20241h 5min

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