The Health Upgrade Podcast

Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot of work to figure out what it is, to the point I actually wrote a book on this exact topic!Check out the book here: https://amzn.to/2KSAYUA   The book goes deeper into the importance of the vagus nerve and how you can take control of this important tool in your health.In this episode, I discuss the basics of the vagus nerve and 3 simple tools to upgrade its function. It truly is the key for upgrading the quality of your life.The vagus nerve allows us to get to a place of our health, where we’re able to shift from a stressed state to a non-stressed and recovery state. Listen to the episode to learn more about the vagus nerve. I also highly recommend checking my book “Activate Your Vagus Nerve”. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

2 Des 202012min

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Sachin Patel https://thesachinpatel.com/about/   a really important member of my health, my life, and my personal development journey. He is a proud father, husband, philanthropist, functional medicine practice success coach, international speaker and best-selling author. His philosophy is that the doctor of the future is the patient themselves. He is actively doing whatever it takes to keep you out of the medical system by empowering patients to self-care and educate themselves. Sachin Patel is the founder of the Living Proof Institute https://thelivingproofinstitute.com/ He coaches practitioners all over the world on how to set up and step into their power and serve their communities.  In this interview, Sachin talks about his journey in functional medicine, he explains how he became a functional medicine practice success coach and how he grew his business. Also, Sachin shares with us his advice about self-development and health upgrades.Listen to the episode If you want to know more about Sachin Patel and how to upgrade your health and life. Let us know how much you are enjoying the show. Rate and review before the next episode!Contact info:Navaz Habib:Website:  www.healthupgradepodcast.comEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibSachin Patel:Website: https://perfectpracticementorship.com/homeFacebook: https://www.facebook.com/sachinpateldcLinkedIn: https://www.linkedin.com/in/drsachinpatel/Instagram: https://www.instagram.com/thesachinpatel/

25 Nov 202043min

Welcome to the first episode of the Health Upgrade Podcast. Today we have the pleasure of talking to Laura Franklin, a Functional Medicine Health Coach and Holistic Nutritionist. I’m really excited to share with you an amazing story about one of the most amazing people I’ve ever met, who happens to be one of my team members at Health Upgrade.In today’s episode, Laura reveals that her arms and face were covered all over in eczema, an incurable ailment that was chronic, as she was battling with it for years. Also, she says that her energy levels were very low, and she was dealing with digestive issues, to a point that she wasn’t able to live a normal daily life anymore.In this interview,  Laura is sharing her journey about how she used functional medicine to upgrade her life, figuring out what is going on and actually doing something natural to get rid of these challenges. Also, she explains to us how she managed to heal her skin issues and walks us through her experience of working with me, in order to accomplish that.Listen to the episode to learn more about Laura’s journey and how she managed to upgrade every aspect of her life by using functional medicine. Let us know how much you are enjoying the show. Rate and review before the next episode!Contact info:Navaz Habib:Website:  www.healthupgradepodcast.comEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibLaura Franklin Website: https://freshandfrank.com/Facebook: https://www.facebook.com/freshandfrank/Instagram: https://www.instagram.com/laurafranklin/LinkedIn: https://ca.linkedin.com/in/laura-franklin-cnp

15 Nov 202050min

My name is Dr. Navaz Habib http://drhabib.ca/about-me/ and I want to welcome you to the Health Upgrade Podcast. In this introduction episode, I would like to share with you the mission of the Health Upgrade Podcast, why I decided to start it off and what we’re going to talk about, over the next episodes. My initial desire for personal health, personal development and personal growth has led me to create this podcast, in order to share with you the life-changing tools and tricks I’ve learned through my personal health journey.This podcast is for high performing entrepreneurs, professionals and those who want to upgrade every aspect of their lives. by experiencing UPGRADED energy, UPGRADED focus and UPGRADED ability to show up, every day of their lives. My aim is to help you  eliminate what is holding you back and upgrade your performance in your business, relationships and familyJoin me in this journey!Contact info:Website:  www.healthupgradepodcast.comEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

13 Nov 20205min