The Health Upgrade Podcast

In this e episode, we sit down with the insightful Dr. Barb Woerger to dive into the world of magnesium and its crucial role in our health. Dr. Woerger discusses the importance of selecting specific forms of magnesium to treat different health conditions effectively. From magnesium glycinate's support for the nervous system and sleep to magnesium threonate's impact on cognitive function and brain health, this episode covers it all. The conversation highlights the challenges of meeting magnesium requirements solely through diet due to modern farming practices and lifestyle factors.Dr. Woerger also sheds light on the significant health implications of magnesium deficiency, which is more common than most people realize. She shares practical dietary sources rich in magnesium and explores supplementation options to help bridge the dietary gaps. Moreover, the episode touches upon the impact of fluoride on magnesium absorption and the relevance of magnesium in ATP production, mitochondrial function, enzyme reactions, and inflammation control. There's a wealth of knowledge here for anyone interested in improving their overall health through better nutritional choices.If you are curious to dive deeper into magnesium's hidden benefits, you should not miss this episode.  You can also check out Dr. Woerger’s book "Magnesium, the Missing Mineral". Spread the word and share this episode to help others upgrade their health – because everyone deserves to feel their best! -----Truvaga Discount $30 off Link: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Barb WoegererWebsite: https://www.barbwoegerer.com/Instagram: https://www.instagram.com/drbarbwoegerer/

18 Des 20241h 4min

In this enlightening episode, we welcome Dr. Brody Miller to dive into the crucial role of hope in healing and the wonders of neuroplasticity. Dr. Miller, a brain health expert, shares his personal recovery journey from traumatic brain injury and how understanding neuroplasticity transformed his life. The discussion highlights the profound impact of hope, the dangers of labeling it as “false,” and the significance of belief in the recovery process. We also touch on the importance of personalized healing journeys and the integration of physical movement, proper nutrition, and mental exercises.We also dive deep into Dr. Miller’s Rebound Protocol for TBI recovery, emphasizing the pillars of rest, exercise, nutrition, and mindfulness. JP shares an inspiring basketball story illustrating the placebo effect in action, while we discuss techniques like breath regulation and vagus nerve stimulation to manage stress. Dr. Miller also previews his upcoming book, "Brain Rescue," offering a comprehensive guide to healing traumatic brain injuries through neuroplastic techniques.Tune in to explore these compelling stories and practical tips that can aid anyone on a healing journey! -----Truvaga Discount Link: truvaga.com/upgrade -----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Brody Miller Website: https://drbrodymiller.com/

11 Des 20241h 5min

In this episode, Dr. Kimberly Besuden joins us to explore holistic health and its connection to overall well-being. She highlights the importance of digestive health, sharing patient success stories like reversing diverticulitis through gut healing. The conversation touches on how different body systems are interconnected and how specialists sometimes miss the broader perspective.We also discuss topics such as integrative chiropractic care, using herbs and whole foods alongside traditional medicine, and lifestyle changes to promote healthy aging. Key strategies include body composition analysis, vagus nerve stimulation, and tools like the Oura Ring to monitor health and support longevity.Tune in to gain valuable insights and actionable advice on achieving holistic health and longevity!-------Truvaga Discounttruvaga.com/upgrade-------Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Kimberly BesudenWebsite: https://www.thehealthfactor.net/

4 Des 20241h 7min

In this episode, we have the pleasure of speaking with Dr. Torkil Færø, exploring the transformative world of health optimization. Together, we uncover how simple lifestyle adjustments and cutting-edge technology can significantly enhance well-being. Dr. Færø, author of The Pulse Cure, shares his journey into medicine and reveals the untapped potential of heart rate variability (HRV) as a vital health indicator. We discuss how wearable technology, like Garmin watches, offers real-time insights into stress and energy levels, empowering us to make informed health choices. Tools like Truvaga are also spotlighted for their effectiveness in stress management and improving resilience.The conversation delves into the impact of diet on physiology, the benefits of various exercise regimens, and the role of inflammation in health. We also discuss the surprising simplicity of integrating intermittent fasting into daily life for long-term wellness.If you're passionate about understanding the science behind health and discovering actionable strategies for a balanced life, this episode is a must-listen. Gain practical tips and inspiration to take control of your health journey. Don’t forget to explore Dr. Færø's book, The Pulse Cure, and visit thepulsecure.com for more resources.-------Truvaga Discount truvaga.com/upgrade-------Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

27 Nov 20241h 13min

Welcome to another episode of the Health Upgrade Podacat!Today we talk with Dr. Thomas Seyfried, a leader in cancer metabolism research. He shares his amazing discoveries about how cancer is linked to metabolism, starting from his early work with epilepsy and ketogenic diets. He explains how problems in mitochondria and cancer cells' reliance on fermentation challenge the usual genetic view of cancer.We explore how therapeutic ketosis and metabolic therapy could change cancer treatment. Dr. Seyfried highlights the importance of cutting glucose and glutamine to target cancer cells while protecting healthy ones with ketosis. He also introduces the "Press PULSE" method, a powerful approach backed by real-life cases and ongoing research.We also discuss how modern diets may increase cancer risks and explore the importance of gut health and our evolutionary diet. This conversation offers a new way to look at cancer, focusing on metabolism and diet as key tools for better health.Don't miss this enlightening episode that could reshape your understanding of cancer treatment! Tune in, and feel free to share with anyone who’s interested in innovative, holistic approaches to health. Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Thomas SeyfriedWebsite: https://tomseyfried.com/

20 Nov 20241h 4min

Welcome back to another episode of the Health Upgrade Podcast!Today, we dive deep into the complexities of cellular energy production, focusing on the essential role of the mitochondria. We explain how the citric acid cycle breaks down sugars into energy, generating ATP—the powerhouse that fuels our cells. However, when mitochondria fail to function properly, it leads to the formation of reactive oxygen species, causing cellular dysfunction and increasing the risk of cancer.The discussion also explores the intriguing interplay between genetic mutations and metabolic disruptions in cancer development. JP sheds light on how mitochondrial dysfunction can unlock previously inactive genes, contributing to unregulated cell growth and potential cancer formation. Navaz highlights the importance of regulatory mechanisms, including the ketogenic diet and fasting, to maintain cellular health and prevent oxidative stress.Don't miss this enlightening episode packed with insights into the intricate relationship between cellular health and cancer. Tune in to discover cutting-edge theories and practical tips for optimizing mitochondrial function and preventing disease. Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

13 Nov 20241h 10min

In this enlightening episode, we sit down with Dr. Miller, a leading scientific expert in aging research. Dr. Miller dives into Cook's groundbreaking research on interleukin 11 and its implications for expanding lifespans in mice. The discussion explores how targeted anti-aging interventions, such as drugs and neurostimulators, have the potential to revolutionize preventive medicine by focusing on aging itself rather than individual diseases. Key highlights include the Interventions Testing Program (ITP) and the promising results of drugs like rapamycin and canagliflozin.Dr. Miller takes us through historical breakthroughs, the significance of using genetically diverse mice for reliable results, and the collaborative effort in drug selection within the ITP. The episode also covers exciting concepts like caloric restriction, epigenetic drift, and the potential pitfalls of senolytic drugs. Through the interview, Dr. Miller reflects on the broader impacts of aging research, touching on everything from metabolic processes to inflammation, and the practical challenges of translating these findings to human applications.For those curious about the future of aging research and eager to understand the science behind living healthier, longer lives, this episode is a must-listen. miss out on these invaluable insights—subscribe and stay updated with more fascinating discussions!Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Richard MillerWebsite: https://www.richmillerlab.com/

6 Nov 20241h 34min

Welcome to another episode of the Health Upgrade Podcast!Today we dive into the fascinating world of mitochondria and their crucial role in our health and longevity. We explore how the mitochondria work to produce energy, their historical evolution, and their symbiotic relationship with the immune system. We'll also discuss how diet, stress, and sleep affect both mitochondria and our overall health, and share tips on keeping them strong through balanced nutrition and fasting!Delving deeper, the episode explains the critical interplay between the immune system, microbiome, and autonomic nervous system—the "Four Pillars of Longevity." We highlight how these pillars collectively support our health, drawing analogies and practical tips to help you balance these systems for a healthier life. We also shed light on the indirect but vital connections within our body’s signaling networks, showcasing the intricate dance between our gut microbiome, vagus nerve, and autonomic nervous system.Tune in to learn practical ways to boost your health and slow aging, including advice on fasting, diet changes, and exercise routines for a healthier, longer life.Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

30 Okt 20241h 9min