12 Weeks to change your life - Week 11 - Spin Class
Classes are a great sociable way of getting fit, and can also give you that extra hit of motivation if you struggle to keep going when the going gets tough. Christopher Dean form Stray FM gives one a ...
4 Jan 20171min
Christmas Walks - Weekly Wellbeing with BMI The Duchy Hospital
The calorie intake is likely to be higher than usual at this time of year, but you could help yourself and your family with this one way to get moving!
15 Des 201651s
How To Change In 2017 - Harrogate Hypnotherapy
New Years Resolutions are hard. But if you're really wanting to change what can you do to give it the best chance of sticking? The experts at Harrogate Hypnotherapy have their guide.
15 Des 201610min
12 Weeks to Change Your Life - Week 8 - Physiotherapy
Chris is losing inches in a good way and is seeing improvements!
14 Des 20162min
12 Weeks to Change Your Life - Week 9 - Personal Training
14 Des 20162min
Curb The Sugar Cravings - The Weekly Wellbeing with BMI The Duchy Hospital
Can you eat healthily all day and then fall at the final hurdle? Hear how to curb your sugar cravings with the Weekly Wellbeing from BMI The Duchy Hospital.
13 Des 201652s
Have We Found a Perfect Hangover Cure? Quality Health Foods explain
The fountain of health food knowledge, Linda Le Floch, gives us a hangover cure - so we give it a try!
13 Des 20165min
How Do Your Eyes Cope With Driving At Night? Chris Nixon Optomotrists
Bright headlights are great for drivers, but not for onlookers. Night driving can cause problems with glare, particuarly for those with existing eye problems, but Christopher Nixon can help.
13 Des 20166min
