
SHORTS SHIFTS - CENTERS WINNING DRAWS
On today’s SHORT SHIFTS episode, Topher wants to talk about centers winning draws. Possessing the puck is so important, and winning faceoffs is critical. We run a little long, but it’s because the guy...
24 Apr 202412min

Episode 309 - Luke Croucher
This week Topher and Jeff welcome Luke Croucher to the podcast. Luke plays Division III hockey at Neumann University and is doing some terrific things on social media for young players. We talk a lot ...
22 Apr 20241h 17min

SHORT SHIFTS - PENALTY KILL FORECHECK
On today’s SHORT SHIFTS episode, Vechs wants to talk about the penalty kill forecheck!TEN MINUTES ON THE CLOCK STARTING NOW!We appreciate every listen, download, comment, rating and share on your soci...
19 Apr 202410min

SHORT SHIFTS - THE CYCLE
On today’s SHORT SHIFTS episode, Topher wants to talk about the cycle. While it’s not a part of the game like it used to be, we talk about how to use (and defend) it effectively in today’s game.TEN MI...
17 Apr 202410min

Episode 308 - Duante' Abercrombie
This week Topher and Jeff welcome Duante’ Abercrombie to the podcast. Recently nominated for the NHL’s Willie O’Ree Community Hero Award by the Washington Capitals, we talk to Duante’ about his incred...
15 Apr 20241h 21min

SHORT SHIFTS - O ZONE FACEOFF PLAYS
On today’s SHORT SHIFTS episode, Vechs wants to talk about O-zone faceoff plays. Great stuff in this one! TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating a...
12 Apr 202410min

SHORT SHIFTS - BEING TOUGH TO PLAY AGAINST
On today’s SHORT SHIFTS episode, Topher asks Vechs what it means to be tough to play against, both individually and as a team. TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, downlo...
10 Apr 202410min

Episode 307 - Wendi Irlbeck
This week Topher and Jeff welcome Wendi Irlbeck to the podcast. Wendi is a registered dietitian, certified sports nutritionist, and lifestyle coach with an M.S. in nutrition. Wendi specializes in enha...
8 Apr 20241h 27min



















