The Holi Life

The Holi Life

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.

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Episoder(192)

Episode 42-Essential Oils 101 with Michelle White

Episode 42-Essential Oils 101 with Michelle White

Sunit and Michelle White talk about all things essential oils.  Michelle talks about how she got into them and becoming EMPOWERED as a mom.   They talk about how to incorporate oils into your life, th...

24 Okt 20171h

Episode 41: Mindfulness as Selfcare for Moms

Episode 41: Mindfulness as Selfcare for Moms

In this encore presentation of a talk she gave at an online summit for moms, Sunit talks about mindfulness as self care. She talks about the ways you can be more mindful, the science behind clearing...

23 Okt 201745min

Episode 40:Preventing Post Partum Depression? How to assess your risk and prepare.

Episode 40:Preventing Post Partum Depression? How to assess your risk and prepare.

Dr. Stefani Reinold is a Reproductive Psychiatrist, mother of two, women's mental health advocate, and creator of the online program, Push Past Postpartum, helping new mothers overcome depression and ...

17 Okt 201747min

Episode 39-Mindset Monday-Sunit's Birthday

Episode 39-Mindset Monday-Sunit's Birthday

Sunit reminisces about her birthday 2 years ago, when everything changed, how far she has come, and why she is the happiest she has ever been. She talks about why she is so passionate about inspiring ...

16 Okt 201722min

Episode 38:Ending the Racial Divide By Starting With Our Kids

Episode 38:Ending the Racial Divide By Starting With Our Kids

Sunit interviews Nicole Lee on this special episode of Modern Mommy Prepschool. Nicole Lee is a strategist, coach, and diversity, equity and inclusion trainer. She was the first female President of Tr...

3 Okt 20171h

Episode 37:Mindset Monday-The Art Of Not Taking Anything Personally

Episode 37:Mindset Monday-The Art Of Not Taking Anything Personally

Join Sunit as she shares the one practice you can adopt in your life to be truly free. She shares one of her learnings from the book "The Four Agreements" and talks about one of the most profound pr...

2 Okt 201716min

Episode 36:Transitioning Your Environment to Motherhood

Episode 36:Transitioning Your Environment to Motherhood

Sunit interviews Susie Salinas from "Systems by Susie" Susie is an organization expert with a background in teaching and event planning. She is an expert in helping busy moms keep their home, kids a...

26 Sep 201735min

Episode 35: Mindset Monday-Limiting Beliefs in Parenting

Episode 35: Mindset Monday-Limiting Beliefs in Parenting

Sunit continues the discussion around limiting beliefs and how these show up in our parenting. Are you limiting your children by unintentionally allowing your fixed mindset beliefs guide your parentin...

25 Sep 201713min

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