The Holistic Homo

The Holistic Homo
Live Bold. Age Fierce. Own Your Badass Life.

Are you ready to feel strong, sexy, and fully alive in your 50s and beyond?

Wondering how to reignite your confidence, rebuild your body, and reclaim your relevance in a world obsessed with youth?

The Holistic Homo is your bi-monthly boost of inspiration, education, and unapologetic empowerment designed specifically for gay men who are stepping into their boldest, most badass chapter yet.

Hosted by Dirk Schultz—author, coach, fitness guru, and creator of the M3 Method, this podcast is rooted in the three pillars of total transformation: Mindset. Movement. Meals.

Each episode dives deep into the real stuff that matters:

Rewiring your mindset to rise above self-doubt and limitations
Moving your body with purpose, power, and play
Fueling your life with meals that nourish, energize, and heal
Elevating your sex life, relationships, finances, and overall vitality

You’ll hear from trailblazers across wellness, business, creativity, and personal growth plus solo episodes from Dirk packed with real talk, lived wisdom, and magnetic motivation. Think: high-performance coaching with a fabulous twist.

This isn’t about slowing down. This is about turning up the volume on your life.

If you’re ready to live bold, feel unstoppable, and build a body and life you love—this podcast is your new ritual.
Welcome to The Holistic Homo. Let’s get after it.

Co-hosted with Tony Calucci

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Episoder(23)

Beyond the 6 pack... with Terk Lewis

Discover a compelling episode featuring Terk Lewis, where he delves into the pressures surrounding self-body image as a professional dancer and candidly addresses the intense struggle to look a certai...

19 Okt 202552min

Book Bites... The power of Mindset it can move mountains!

Join Dirk Schultz—author of Gay, Gray and Fit after 50 and the Rise and Align 90 Day Holistic Fitness Journal—and his co-host Tony Calucci as they unlock the incredible transformative power of a growt...

9 Okt 202528min

Healing from Within! With Dr. Christina Miller

Dr. Kristina Miller is a board-certified emergency and integrative medicine physician who spent over a decade on the frontlines of the ER. After overcoming her own health challenges, she shifted her f...

25 Sep 202555min

Unlocking your Inner Superstar!

In this episode Instagram - dirkfitm3

5 Sep 202543min

Out in the Wild!

Instagram - dirkfitm3

23 Aug 202553min

The Power of YES!

How often do you say “yes” to an opportunity—whether it’s a new career move, a creative project, or just agreeing to show up for something outside your comfort zone! In this episode of The Holistic H...

13 Aug 202521min

The Power of Pride

On this episode of the Holistic Homo we will be discussing the Power of Pride. What pride means to us? What pride means to our community? Do you remember your first pride? What was it like? How wil...

20 Jun 202525min