Episode #126: Setting Boundaries
Dr. Thema provides information on the challenges and benefits of boundary setting as well as the different types of boundaries for you to consider.
28 Nov 202126min
Episode #125 Addressing Self Abandonment
Dr. Thema describes why and how we abandon ourselves. She then provides motivation and methods for learning not to leave ourselves behind.
21 Nov 202127min
Episode #124 Living A Meaningful Life
Dr. Thema describes the importance of meaning and purposeful living. She then provides specific tips for living with more meaning as you journey home to your authentic self.
14 Nov 202128min
Episode #123: Increasing Gratitude
Dr. Thema discusses the benefits of gratitude on your health and provides practical tips for increasing your gratitude while not falling into toxic positivity.
7 Nov 202129min
Episode #122 Resolving Conflict
Dr. Thema describes the reason conflict resolution skills are important and provided specific strategies to improving your capacity to resolve conflict whether personally or professionally.
31 Okt 202129min
Episode #121 Guided Meditation on Marginalization, Rejection, Oppression
Dr. Thema provides a guided meditation for healing experiences of discrimination, rejection, marginalization, exclusion, or oppression. Listeners are reminded to attend to their body, their cultural h...
24 Okt 202123min
Episode #120: Change and Life Transitions
Dr. Thema describes the way life changes and transitions can affect us and then provides strategies for coping and adjusting to this new season.
17 Okt 202127min
Episode #119: Choosing Unfulfilling Relationships
Dr. Thema describes three of the major reasons we choose unfulfilling relationships and provides pointers on how and why to shift to more authentic, fulfilling relationships. Intro music by Iyeoka and...
10 Okt 202128min
