Episode 118: Body Based Healing: Somatic Healing Techniques
Dr. Thema describes ways stress shows up in the body and provides techniques for bringing a sense of calm to your body.
3 Okt 202130min
Episode 117: Feeling Overwhelmed
In this episode, Dr. Thema describes the signs of overwhelm and provides practical strategies for shifting both in the moment and in the long-term to reduce our feelings of overwhelm.
26 Sep 202129min
Ep 116: Self Love With Dr. Jaiya John
In this episode, Dr. Thema interviews Dr. Jaiya John about indigenous understandings of love of your personal self and love of the collective self. He shares what blocks the love and shares from one o...
19 Sep 202130min
Healing Body Shame
Dr. Thema describes the harms of body shaming and practical ways to combat it.
12 Sep 202128min
Generosity: Releasing a Scarcity Mindset
Dr. Thema describes the health benefits of generosity and provides strategies for shifting from a scarcity mindset to a generous mindset.
5 Sep 202129min
E113: Coping with Burnout
E113: Coping with Burnout by Dr. Thema
29 Aug 202128min
Ep 112: Becoming More Emotionally Available
Dr. Thema provides a brief overview of experiences that create emotional unavailability and then provides concrete tips for becoming more emotionally available for yourself and to enhance your relatio...
23 Aug 202123min
Ep 111: Dealing with Unsupportive People
Dr. Thema provides insight on some of the reasons people may be unsupportive and then provides specific ways you can shift your thoughts and actions to address the lack of support.
15 Aug 202127min
