Ep 94: Getting Past Our Defenses: Truth Telling
Dr. Thema describes different defenses that block us from being honest with ourselves and the importance of overcoming them. Music By: Joy Jones Sound Engineer: Aja Adeagbo
18 Apr 202132min
Ep 93: Healing Unworthiness
Dr. Thema describes the roots of the lie of unworthiness and she highlights ways to heal and release it. Music By: Joy Jones Recording Engineer: Aja Adeagbo
11 Apr 202132min
Ep 92: How to bounce back: Building Resilience
Dr. Thema describes some of the factors that psychologists have found to help build resilience. These factors of strategies can help you rebuild your life. Music by: Joy Jones Recording Engineer: Aj...
4 Apr 202138min
Ep 91: Reclaiming your power
Dr. Thema describes the ways we live beneath our capacity. She gives strategies for tapping into our power. Music By: Joy Jones Recording Engineer: Aja Adeagbo
28 Mar 202130min
Ep 90: Letting go of the past
Dr. Thema provides some reflections and strategies for shifting from the past to the present. Music by: Joy Jones Recording Engineer: Aja Adeagbo
21 Mar 202130min
Ep 89: Addressing Sexism
Dr. Thema describes the psychological wounds of sexism and the importance of resisting sexism as we define and affirm ourselves. Music by: Joy Jones Recording Engineer: Aja Adeagbo
14 Mar 202132min
Ep 88: Grieving the loss of a loved one
Dr. Thema describes the experience of grief and provides some practical tips for those who are grieving as they journey home to themselves. Music by: Joy Jones Recording Engineer: Aja Adeagbo
7 Mar 202132min
Ep 87: Recognize Your Strengths
Dr. Thema discusses the importance of recognizing and utilizing your strengths. Music by: Joy Jones Recording Engineer: Aja Adeagbo
28 Feb 202141min
