66. Mindset Monday - The anxiety cycle
In this weeks group coaching call we discussed how chronic worrying is costing you time and energy and how to best manage anxiety around it.
11 Sep 202331min
65. Mindset Monday - TEA or AET
In tonights call we discussed all things mindset and how our brain makes decisions based on how we think and process information.
5 Sep 202314min
64. Mindset Monday - Food Quality and Quantity
In todays call we chatted about our beliefs around food and the all or nothing mindset that's ruining your progress
14 Aug 202322min
63. Mindset Monday - Dreaming, gambling or cynical?
In todays coaching call we went through a framework of figuring out exactly what you need to make progress
25 Jul 202323min
62. Mindset Monday - What lens are you looking through?
In todays coaching call we discussed the importance of leaving your previous fat loss attempts in the past in order to succeed.
10 Jul 202314min
61. Mindset Monday - Shifting gears
In Todays coaching call we discussed where you can tick off some easy boxes in your health and fitness
3 Jul 202319min
60. Mindset Mondays - How not to get stuck
In this coaching call we discussed the topic of asking for help and making sure you're not paying for a service you're not using.
27 Jun 202316min
59. Mindset Mondays - Living in the moment for fat loss
In todays episode we discussed why its important to leave the past in the past, and the future in the future, because focusing on what you need to do today is the only thing that matters
20 Jun 202312min
