HSP and INFP
The focus of this episode is the MBTI trait of INFP. Being an introvert with a ruminating mind is a blessing and a curse. I discuss the pros and cons of this unique personality type, and give some st...
23 Sep 201735min
The Highly Sensitive Male
I discuss the the good, the bad, and ugly side of being a highly sensitive male in the modern world. Also, I review traits specific to HSP males, give tips for greater self-acceptance, and give strat...
13 Jul 201731min
Being a Highly Sensitive Person in the Age of Trump
My overall anxiety has increased since Donald Trump became President of the United States, has yours? In this episode, I discuss how the rapidly changing cultural zeitgeist is causing many people to f...
2 Jul 201718min
The Undervalued Self
I discuss the results from our "HSP and Addiction" twitter poll (the results surprised me!), and I talk about concept of "The Undervalued Self", which is based on a book by Dr. Elaine Aron. I also sh...
22 Jun 201722min
High Sensitivity and Addiction
I share some of my story around addiction and attempting to mitigate anxiety and depression through alcohol. I also discuss some possible causes of addiction and self-care tips. Twitter Poll: HSP and ...
10 Jun 201722min
