The Human Upgrade: Biohacking for Longevity & Performance

Today we’re talking about something a little different—the “weird,” esoteric, metaphysical stuff. I’m joined by Laura Coe, who was a successful healthcare tech entrepreneur before selling her company and returning to her passion for philosophy. She is now an author, certified life coach, and Akashic Records reader. Never heard of the Akashic Records? Laura explains exactly what they are, and how they can help you understand yourself on a deeper level to find more joy, peace, and prosperity in your life. We explore the big questions… Who can access the Records? How do you know if they’re even real? Then, we get into the nitty gritty… How do you learn to read them? What can you ask and not ask? Can they help you sell your house or make more money? Laura and I also talk about how to tap into your intuition as an entrepreneur, the stigmas against spirituality, and why more of us than we think probably have psychic gifts. If you’re skeptical of this stuff, I’m going to ask you to suspend your disbelief and listen with an open mind. Laura’s perspective will give you a lot to think about. Why not give it a try? (00:03:47) What Are The Akashic Records?(00:13:15) The Akashic Records as a Grid of Interconnection(00:18:47) Validating The Akashic Records for Skeptics(00:23:37) Coming Out As Spiritual(00:26:53) How Long Does It Take To Learn The Akashic Records?(00:29:42) The Craziest Questions People Ask(00:32:39) Listening to Your Inner Knowing(00:38:01) What Can’t You Ask The Akashic Records?(00:41:55) Sentences That Open the Records(00:47:22) Healing Yourself Through Healing Others(00:48:54) Can It Help You Sell Your House?(00:56:11) Taking the “Woo Woo” out of The Akashic RecordsSponsorsMitosynergy | Get 15% off now at Mitosynergy.com/DaveCalroy.com | Head over to Calroy.com/Dave for an exclusive discountResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: lauracoe.comThe Little Soul School: littlesoul.schoolRead The Nature Of Series: lauracoe.com/booksInstagram: @laurascoeThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Feb 20241h 2min

Today I’m talking with one of the most sought-after celebrity trainers on the planet. Jason Walsh has trained stars like Matt Damon, Miles Teller, Brie Larson, and Bradley Cooper for some of the most physically demanding roles of their careers. He’s also the founder of Rise Nation, a global fitness studio powered by the VersaClimber, where you train like an athlete. On today’s episode, we talk about how Jason rose to success as a celebrity trainer. He shares the moments that defined his life and career, plus his advice for anyone who wants to get started in the fitness industry. We also go deep on the painful parts of entrepreneurship—unpacking the betrayals and heartbreaks we’ve both experienced as founders. We explore ways to train your brain and your body for resiliency, and how to redefine forgiveness as an energetic shift. We also talk about Jason’s new protein company, Rise 311. Plus, his take on why you don’t need to train for an hour a day to get results. (00:02:06) How Jason Became a Celebrity Trainer (00:22:22) The Rewards of Being Disciplined (00:25:40) How to Rise in Your Fitness Career(00:33:52) Building Rise Nation Step by Step (00:40:13) The War Against Small Businesses (00:42:47) Heartbreaks & Betrayals in Business (00:48:23) Train Your Brain to Reframe Trauma (00:53:47) Redefining Forgiveness (01:00:33) The Rise of Rise 311(01:02:32) Finding Joy & Resilience SponsorsMitosynergy | Get 15% off now at https://Mitosynergy.com/DaveCalroy | Go to https://Calroy.com/Dave for an exclusive discountResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: rise-nation.comRise 311: rise311.comInstagram: @risenationJason’s Instagram: @risemovementTikTok: @climbrisenationThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Feb 20241h 9min

Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter nutritional choices, and unveiling the intricate relationship between diet, blood sugar levels, and overall well-being. Behind the popular Instagram account @GlucoseGoddess, Jessie educates millions on groundbreaking food habits and has achieved notable success as a French biochemist and New York Times bestselling author, with over a million copies sold of her works, "Glucose Revolution" and "The Glucose Goddess Method," in 40 languages.Her unique combination of mathematics and biochemistry expertise opens up the secrets of blood sugar and its significant impact on physical and mental health. The conversation zeroes in on Jessie's mission to make complex science accessible through simple, transformative tips. Topics include her groundbreaking research, The Glucose Method study, the launch of her Anti-Spike supplement, and her signature four hacks for glucose management after consuming carbs. The dialogue also covers the benefits of real versus fake sugar, the underlying causes of insulin resistance and diabetes, and how blood sugar spikes influence aging.This episode unveils Jessie's remarkable discoveries and biohacks for glucose management, which are crucial for fertility, PCOS, and understanding the health impacts of lifestyle choices like alcohol and nicotine. Jessie's practical insights offer a path to enjoying favored foods with minimal bodily impact, appealing to both biohacking aficionados and those embarking on a health journey.(00:02:28) Understanding Glucose’s Role in Our Health(00:14:27) Enjoying Carbs Without Negative Side Effects(00:23:27) The Real Cause of Insulin Resistance & Diabetes(00:34:23) Addressing Alcohol, Nicotine & The French Paradox(00:54:22) The Glucose Goddess Method Study(01:05:47) Glucose Management for Fertility, PCOS & PMS CravingsSponsorsTimeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your order.Sunlighten | Head to Sunlighten.com/dave to save up to $600 when you order.ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: glucosegoddess.comInstagram: @glucosegoddess Read: Glucose Revolution by Jessie InchauspéRead: The Glucose Goddess Method by Jessie InchauspéThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Feb 20241h 16min

Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym.I’m joined by strength expert, entrepreneur, past guest of the show, and PhD, John Jaquish. John has spent years researching and developing improved approaches to health. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting with the lowest risk of joint injury, Dr. Jaquish’s methods are used in training the world's most elite athletes as well as Olympians.Aligning with the most basic tenet of biohacking, if you can achieve all of your physical or athletic goals in half the time of your competitors, why not explore the option? John is as gracious as he is informed in this one, detailing the benefits of variable resistance training and indulging me in a super deep dive into diet and nutrition experimentation, testosterone replacement therapy, and efficient muscle growth.You’ll learn what he eats every day to look as good as he does. You’ll get repetition-count-specific recommendations on ultra-quick workout routines. And you’ll learn the very surprising amount of carbohydrates I ingest every single day (a number that will shock many of you).SponsorsBEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.ARMRA | Try it out for yourself at tryarmra.com. Use code DAVE to get 15% off your first order.(00:02:39) Masterclass on Efficient Muscle Building(00:16:43) How are Shaolin Monks & Gymnasts So Strong? (00:23:46) Testosterone Replacement Therapy (TRT)(00:38:40) How Protein Impacts Muscle Growth(00:47:55) Breakthrough Personal Research on Carbohydrates(00:58:31) Weight Lifting is a Waste of TimeResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: jaquishbiomedical.comInstagram: @drjaquishYouTube: Jaquish BiomedicalRead: Weight Lifting Is a Waste of TimeRead: Osteogenic Loading: A New Modality To Facilitate Bone Density DevelopmentHow to Build Strength Faster – John Jaquish, Ph.D. #863Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D. #862The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Feb 20241h 6min

Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest today is a renowned pharmacist, an author, and a pioneer in biohacking for skin longevity: Dr. Nayan Patel. Dr. Patel is a trailblazer in the world of antioxidants, specifically glutathione. If you've been following biohacking or are a regular listener, you know that glutathione is a key antioxidant with vital functions, including skin health. Dr. Patel's expertise in absorbable glutathione and anti-aging sciences is unparalleled.Dr. Patel holds a unique patent for transdermal glutathione delivery, a groundbreaking method of introducing this crucial antioxidant directly through your skin with his company Auro Wellness. His book, The Glutathione Revolution, dives deep into this topic. In this episode, we delve into why glutathione is essential for skin longevity. Dr. Patel shares insights on his innovative formula and technology for absorption at Auro Wellness, which has shown promising results in reducing fine lines, cellulite, and even promoting hair growth. As someone who champions scientifically-backed products and real results, I'm excited to discuss how Dr. Patel's work is a true game changer. I know the power of glutathione. I've been using it for nearly two decades, especially during my battle with toxic mold exposure. And now, thanks to innovators like Dr. Patel, we're moving from intravenous methods to transdermal applications—it's truly revolutionary. For those eager to try, visit aurowellness.com and use code DAVE10 for a discount.(00:01:14) Biohacking Benefits of Glutathione & New Absorption Technology(00:08:32) The Auro Skincare Stack & How Glutathione Enhances Skin Longevity(00:20:13) Reducing Cellulite & Fine Lines with Glutathione (00:35:01) Glutathione for Hair Growth & Toxin RemovalResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Shop Auro Wellness: aurowellness.com (use code DAVE10 for 10% off)Read: The Glutathione Revolution by Dr. Nayan Patel and Dr. Mark HymanThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Feb 202443min

I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the health, fitness, and nutrition industries, cuts through the pseudo-science, and offers science-backed solutions for enhancing performance while emphasizing health. Sal started his journey in the gym at age 14, and I admire how he’s steadily grown a meaningful business around biohacking fitness. On today’s episode, we take on some weighty topics like weight training vs. cardio, why veganism is dangerous, and why reverse dieting may actually be the key for results. Sal explains his fitness philosophy, which focuses on functional movement, reframing your mindset around exercise, and consistency above all else. We also get into the nutrition side of things. Sal and I break down how much protein you should be eating per day, plus our favorite proteins—and the evil ones we avoid. We also talk carbs. Do they make you fat? How do they impact performance? What are the best sources? Then, we get fired up talking about how you can fire up your metabolism. This episode is for everyone, from gym newbies to serious bodybuilders. And check out my episode on The Mind Pump Podcast to get a double dose of me and Sal (watch or listen).(00:01:03) Are Bodybuilders the Edgiest Biohackers?(00:04:51) Strength Training vs. Cardio(00:12:27) Strength Training as a Longevity Tool(00:16:32) Moving Toward Functional Movement(00:21:10) Reframing Movement in Your Mind(00:29:17) Why Veganism Is Dangerous(00:33:27) Do Carbs Make You Fat?(00:38:34) Should You Reverse Diet?(00:40:54) How Much Protein Should You Eat?(00:50:18) Is There Any Good Reason To Eat Chicken?(00:55:10) Winning Carb Choices(00:59:42) Sal’s #1 Recommended Supplement(01:02:00) The Single Biggest Fitness MistakeSponsorsMitosynergy | Get 15% off now at Mitosynergy.com/Dave40 Years of Zen | Upgrade Your Brain in 5 Days by going to 40YearsOfZen.com/DaveResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Mind Pump Podcast: mindpumppodcast.comMind Pump Training Protocols: mindpumpmedia.com/maps-fitness-productsMind Pump Instagram: @mindpumpmediaSal’s Instagram: @mindpumpdistefanoX: @mindpumpsalTikTok: @mindpumpmediaYouTube: @MindPumpShowThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Feb 20241h 5min

Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness. Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life. Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest.(00:00:40) Accessing Real Rest & Peace With Yoga Nidra(00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity(00:26:34) Exploring Death Practices & Connecting to Nature(00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings(00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering(01:08:13) Exploring Tracee’s Tools for Connection & HealingSponsorsCalroy | Calroy.com/Dave for an exclusive discountBioptimizers Blood Sugar Breakthrough | Go to BloodSugarBreakthrough.health/Dave and use code “Dave10” for 10% off your order.ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Read: The Luminous Self by Tracee StanleyRead: Radiant Rest by Tracee StanleyWebsite: traceestanley.comInstagram: @tracee_stanleyThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Feb 20241h 19min

Today’s show is a masterclass in improving your skin without going under the knife. I’m excited to welcome back Dr. Rob Whitfield, an Austin-based plastic surgeon who specializes in breast implant removal surgeries and advanced cosmetic procedures. He invented the famous “No-Cut” Facelift, which revolutionized non-surgical facelifts for a more natural appearance. I worked with Rob on a “No-Cut” Facelift, and he removed excess skin from my back after my weight loss. I got to be the guinea pig, and now I’m sharing everything I learned with you. On today's episode, I recount my experience and results with these procedures. Dr. Rob explains what a “No-Cut” Facelift is, plus other non-surgical procedures to tighten fat, remove excess skin, and reduce wrinkles. We talk about radio frequency-assisted lipolysis, SoftWave therapy, Morpheus8, and a whole lot more. Plus, we get into foods that hurt your skin, injectable vs. topical peptides, and biohacking skincare. Basically, it’s everything you need to know for younger, healthier-looking skin. And let’s face it, we all want that. (00:01:58) Dave’s Experience Working With Dr. Rob(00:08:48) What Is a “No-Cut” Facelift?(00:19:10) Shrinking Fat With Radio Frequency Assisted Lipolysis(00:22:13) Zoom Lifts & More Non-Surgical Procedures(00:29:02) What Is SoftWave Therapy?(00:33:28) Biohacking for Skincare(00:34:47) Morpheus8: Good or Bad?(00:35:53) Treatments for Excess Skin(00:37:44) How Bad Are BBLs?(00:41:57) Does Your Skin Have a Biological Clock?(00:45:32) Foods That Hurt Your Skin(00:48:18) Topical vs. Injectable Peptides(00:50:17) The Bright Side of Sun Exposure(00:53:42) What To Do for Your Skin at 25SponsorsLeela Q | Visit LeelaQ.com/Dave for 10% off.Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your order.ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: drrobertwhitfield.comThe HARP™️ Method: harp.healthInstagram: @breastimplantillnessexpertInstagram: @drrobwhitfieldFacebook: Dr. Rob Whitfield MDYouTube: @breastimplantillnessexpertTikTok: @drrobertwhitfieldHow Breast Implants Compromise Your Health and Make You Sick #1043The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Feb 202459min