The Hypno Health Pod

About the Show

Welcome to The Hypno Health Podcast, where transformation meets real talk! Join Lynn and Rachel, mother-daughter duo of solution-focused hypnotherapists, as they guide you from surviving to thriving with warmth, wisdom, and just the right amount of wit.

What makes us different? We combine decades of therapeutic expertise with fresh, innovative approaches – think of it as having your wise mentor and your savvy best friend in your corner at the same time. Lynn brings her treasure trove of experience as a health coach, counsellor, and hypnotherapist, while Rachel blends life coaching with her journey as a counsellor in training. Together, we're proof that transformation runs in the family!

What we cover:

Hypnotherapy demystified Real techniques for real people
Weight loss that actually works Sustainable approaches that don't involve surviving on celery
Sleep solutions Because your 3am thoughts don't deserve a starring role in your life
Life's big challenges From everyday stress to major life transitions
Menopause navigation Finding your way through the fog with humour and practical help
Health and wellbeing Mind, body, and spirit approaches that fit real life
Popular culture meets therapy Because sometimes the best insights come from unexpected places

This isn't just another wellness podcast filled with impossible promises. We're here for honest conversations about the messy, complicated, wonderful journey of being human. Whether you're curious about hypnotherapy, looking to break old patterns, or simply want practical tools for living your best life, we've got you covered.

Perfect for:

Anyone ready to stop just getting by and start actually thriving
People curious about hypnotherapy but intimidated by the mystique
Those seeking evidence-based approaches to health and wellbeing
Anyone who loves authentic, no-nonsense conversations about real life
Listeners who appreciate both professional expertise and genuine warmth

Every episode is designed to leave you with actionable insights, practical tools, and maybe a few laughs along the way. Because transformation doesn't have to be serious all the time – sometimes the best breakthroughs happen when you're enjoying the journey.

Ready to discover what's possible?

Subscribe now so you never miss the latest tools, techniques, and conversations that could change everything.

Connect with us:

Email: transform@hypnohealthworkshops.co.uk
Website: www.hypnohealthworkshops.co.uk
Social: @hypnohealthworkshops

#TransformYourLife #Hypnotherapy #HealthAndWellbeing #MentalHealth #WeightLoss #Sleep #LifeCoaching #Wellness #PersonalGrowth #MindBodySpirit

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Episoder(19)

Strong, Capable & Slightly Terrified: Our Honest Take on Motivation

This week, Rach and Lynn get real about motivation and what actually gets in the way of doing the things we know we need to do.Rach confesses her biggest barrier to putting her hypnotherapy content ou...

12 Mar 41min

Motivation - Why Your "Why" Matters

In this episode, we dive into one of the biggest topics our clients face - motivation, and why so many of us struggle to turn our best intentions into action.We explore the myth of "waiting to feel re...

3 Mar 43min

Our obsession with Wellness... And Lynn getting us cancelled

We're talking about Wellness culture, Is wellness actually making us well? Or is it just a really expensive way to avoid dealing with our life issues? We're also talking about Pancake day/Shrove Tuesd...

23 Feb 1h

The Four F's of Fear - We explain the trauma responses in the brain

Ever wondered why you snap at your partner over something trivial, or why you go completely blank in stressful situations? In this episode, Lynn breaks down the four trauma responses that shape how we...

9 Feb 31min

Powerful Winners Triangle Hypnotherapy for transforming difficult relationships

Discover the powerful Winners Triangle framework in this transformative hypnotherapy session. Through deep relaxation and guided visualisation, this session helps you break free from limiting beliefs ...

4 Feb 11min

The Winners Triangle - How to improve your communication skills... and Waiting for the Out.

Apologies for the poor sound quality in this episode, newbie mic issues! This week we are following on from our previous episode on - The Drama Triangle, to using The Winners triangle for effective co...

2 Feb 35min

Breaking free from The Drama Triangle, New year germs, and tech issues

A late start to the new year for us, mainly due to germs! (me) Technical issues (Lynn) but, we're back, and easing ourselves through January.Today we're talking about: Breaking Free from the Drama Tri...

19 Jan 1h 15min

Twixmas - The In-between bit and preparing to welcome 2026!

Welcome to the magical in-between! If you're feeling a bit lost in that peculiar limbo between Christmas and New Year, aka Twixmas, you're not alone.Join us as we gently review the Christmas season th...

30 Des 202529min