Episode 28 - How to Physically Prepare for Labour with Bethany Ford
Today's episode features physiotherapist and yoga instructor Bethany Ford, who shares why the pelvic floor is so important in helping us to prepare and recover from labour and also talks about the ben...
28 Jun 202139min
Episode 27 - Birth Story: How Birth Photography Works
Today's episode is so special because I welcome on two great guests! I chat with the lovely Danielle about her incredible home birth experience and also chat with photographer Mia all about birth phot...
21 Jun 202157min
Episode 26 - Talking Positive Birth with Susy O‘Hare
Happy 1st Birthday to the podcast! This is the 1st birthday episode and I was so excited to welcome Susy O'Hare on to chat all about her positive birth experiences, why she filmed her births and the r...
9 Jun 202146min
Episode 25 - Birth Story: A Positive Birth at Home
In today's episode I welcome on podcast listener Danielle to share the story of her birth with her daughter Frankie. Danielle was an avid listener and went on to practise hypnobirthing and had an amaz...
24 Mai 202125min
Episode 24 - Negativity and Birth
In today's episode I discuss the negative culture surround birth, and how it can deeply impact our view and experience of birth.Also how hypnobirthing helps to reframe these negative beliefs and helps...
10 Mai 202122min
Episode 23 - What is a Birth Bag?
In today's episode, I discuss what a birth bag is, why you need one and most importantly, what you should be packing in it!🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throug...
26 Apr 202120min
Episode 22 - Birth Story: A Positive Caesarean Story
In this episode I talk to Rebecca Oxtoby about her positive caesarean experience. She gives her tips on making it as positive as possible and her view on how hypnobirthing helped her so much with hers...
12 Apr 202129min
Episode 21 - The Fourth Trimester
This episode is all about the fourth trimester, AKA the first 3 months of your babies life. Why it is so important, how you can look after yourself during this time and why some people think babies ar...
29 Mar 202122min
