Episode 24 - Negativity and Birth
In today's episode I discuss the negative culture surround birth, and how it can deeply impact our view and experience of birth.Also how hypnobirthing helps to reframe these negative beliefs and helps...
10 Mai 202122min
Episode 23 - What is a Birth Bag?
In today's episode, I discuss what a birth bag is, why you need one and most importantly, what you should be packing in it!🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throug...
26 Apr 202120min
Episode 22 - Birth Story: A Positive Caesarean Story
In this episode I talk to Rebecca Oxtoby about her positive caesarean experience. She gives her tips on making it as positive as possible and her view on how hypnobirthing helped her so much with hers...
12 Apr 202129min
Episode 21 - The Fourth Trimester
This episode is all about the fourth trimester, AKA the first 3 months of your babies life. Why it is so important, how you can look after yourself during this time and why some people think babies ar...
29 Mar 202122min
Episode 20 - Birth Story: A Positive First Birth during Covid
Episode 18 welcomes another guest and another positive birth story. I taught Chanel and her partner Alex back in November 2020 and they went on to achieve an incredibly positive birth. Chanel's story ...
15 Mar 202136min
Episode 19 - The Stages of Labour
Episode 17 looks at the different stages of labour. What happens during each stage and how you can use hypnobirthing to help.If you are enjoying the podcast please rate and review me!🌸 Resources & Li...
1 Mar 202112min
Episode 18 - How To Prevent Tearing In Labour
In today's episode I talk about something which most people don't want to think about and definitely don't want to happen - tearing in labour. I will discuss why it happens, how to prevent it from hap...
8 Feb 202114min
Episode 17 - Special Episode - My Breastfeeding Journey
In this special episode of the podcast, I talk all about my breastfeeding journey. How we got on at the start, why we ended up feeding for 27 months and how we eventually stopped.I include tips for th...
25 Jan 202121min
