144. How Stress Works In The Body And Why It Matters for HA
Stress absolutely impacts hypothalamic amenorrhea. In this episode, the audio of a recent YouTube video, we talk about what the process of handling stress in the brain and body actually looks so that ...
27 Feb 202313min
143. Recovery Reality Story w/ Shannon Stockton
Shannon is a long-time client whose story is important to tell. Her story is relatable: a busy student who became a busy doctor with a history of an eating disorder that, even though she did recover h...
22 Feb 20231h 2min
BONUS: Recovered Menstrual Cycle Disappears Again [Hypothalamic Amenorrhea Fertility Q&A]
What does it mean when you've recovered your period due to hypothalamic amenorrhea but then your cycle disappears again? Yes, it does mean frustration and that's ok – but listen up.I have your next st...
20 Feb 202317min
BONUS Recovery story: Primary Amenorrhea and low AMH level success story!
Carina shares her story of recovering from primary amenorrhea! Primary amenorrhea is when you've never had a period at all and Carina was 25 when she finally recovered. She worked with Ashley but also...
16 Feb 20231h 5min
142. Breaking Down Your Recovery Blindspots
In this episode we dissect a DM that Dani received to help you spot things in your own beliefs that may or may not be serving you.Get the Blindspot Checklisthttps://thehasociety.com/blindspotTake the ...
15 Feb 202357min
141. What are you negotiating in your HA Recovery?
Ashley and Dani ask you the hard questions about your hypothalamic amenorrhea recovery to help you move past the mental and physical negotiations that you've been making. Negotiations are stories and ...
8 Feb 20231h 11min
140. Q&A Mash Up3: Insomnia and Sleep Issues with Recovery, Spotting, the Progesterone Challenge and Clothes Shopping
These next questions are a deep dive essentially in to bringing it back to basics and how to troubleshoot certain issues like sleep issues, food fears, the progesterone challenge and then I talk a lit...
1 Feb 202331min
139. Recovery Story: Rediscovering Her Innate Feminine w/ Kailen
Kailen is a very inspiring and incredible young woman with an uplifting story to tell. Enjoy hearing her share her experience of recovery.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with u...
25 Jan 202351min
